I just love teaching Yoga, and I enjoy being barefoot every chance I get! By the way I did post my new 4 Minute Yoga workout, just click the "Youtube workout with me".
So I got this video sent to me and I must say, it is more then a workout it is tough! (not being paid for this review)
I did an article on it here, its called Mile High
Stacey the trainer is in amazing shape and the reason I really liked it was because it did incorporate some yoga style moves but also regular fitness moves that I do with my clients and when I teach group fitness.
I'm still doing 2 challenges right now:
1. Extreme 90
2. 1000 Pushups before Dec. 31st = 775 more to go
I am on day 4 of Extreme 90 and I want to get more involved before I do a review on it, but so far I really like it.
Why?
It is much shorter workouts then P90X!!!!
Most are just 40-45 minutes, works for me. Most of my Christmas shopping is done and now its sending out the cards and wrapping and I am good to go.
Remember one thing going into the holiday season, portion control!
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