Monday, December 5, 2011

Remarkable Barefoot Workouts

I just love teaching Yoga, and I enjoy being barefoot every chance I get! By the way I did post my new 4 Minute Yoga workout, just click the "Youtube workout with me".

So I got this video sent to me and I must say, it is more then a workout it is tough! (not being paid for this review)

I did an article on it here, its called Mile High

Stacey the trainer is in amazing shape and the reason I really liked it was because it did incorporate some yoga style moves but also regular fitness moves that I do with my clients and when I teach group fitness.

I'm still doing 2 challenges right now:

1. Extreme 90

2. 1000 Pushups before Dec. 31st = 775 more to go

I am on day 4 of Extreme 90 and I want to get more involved before I do a review on it, but so far I really like it.


It is much shorter workouts then P90X!!!!

Most are just 40-45 minutes, works for me. Most of my Christmas shopping is done and now its sending out the cards and wrapping and I am good to go.

Remember one thing going into the holiday season, portion control!

No comments:

Post a Comment