The Art of Fitness

Recently released by a surgeon, with a great body!

This hard cover book has detailed pictures and instructions, and workout routines.

Find out more here:
http://www.examiner.com/article/surgeon-releases-fitness-book?cid=db_articles

As for my art of Insanity I am on day 36 and still pushing past the pain of Shaun T.

The plyo is so hard this is why it gets results in such a short amount of time, and the funny part is watching him sweat too ;-)
Must admit, I am missing my weights.