Something Fun Came in The Mail

This weekend was a fabulous night on the porch!

I even lit my lights, so cozy :-)

And Gracie joined me......she loves this old green bone I gave her, she never stops trying to eat the entire thing!

Determination. In. A. Spitz.

I went to a new restaurant with my groupon.

Guido's on The Hill it was very good.

The night was beautiful, I even walked about 4 blocks after dinner in these heels.

I had the muscles, house salad and  2 pieces of pizza with

2 glasses of red wine

See why I walked?

Then I kicked butt with Scrabble, used all my tiles and got bonus.

93 points, BAM!

Something fun came in the mail....

Toilet paper!

How funny is this marketing???

Anyway it came with a coupon and this it feels like regular toilet paper.

Ha!

I loved it, so of course I had to try it.

Scott new toilet paper rating = 10

 

My knees hurt on Sunday so I had to take the day off. Did lots of walking and cleaning though.

 

ZCut Month 3 week 3 day 2 - Workout #9

Squat w/leg lifts
Surfers
Knee tucks
Plank 3 way jumps
Jump switch lunge w/straight leg kick 

 

 

Just 18 days to go........thanks for reading Chow!

No Nonsense Socks Rock!!!

I just got some new socks and I love'm!!!

Not only do they breathe well, they feel amazing for walking and running.

I didn't run a bunch just 2 miles but they were so much better then my old ones.

I rate these = 10

This morning getting up for my workout, the sun was'nt even up yet

Just as it was getting daylight I got a shot of my new wind chime.

It sounds really nice but it has to be super windy ;-)

I also noticed some leaves changing......

Hearts huh?

Yesterday at the office I wore my fabulous white pants, it was almost 90 degrees out.

And today after my workout at the office.......

 

ZCut Month 3 Week 2 Day 4 Workout #5 & #7 

Double workout day!
Workout #5 (am)
4 rounds:
Long jump burpees
High knees chair touches
Dips

Workout #7 (lunch)
Reg squat to sumo
Side jumps
Burpee to roll over knee in
Mountain climbers
Plank up downs 

Cals burned = 120

Weight - 127

BMI - 21.0

 

Tonight, client training - 1 hr

 

Thanks for reading...........

Body Physica INTENSE New DVD!

I love short workouts that deliver!

and this one does!

Body Physica INTENSE is four 10 minute workouts by Lisa Johnson Fitness.

She ques this perfect, and I really like all the workouts for variety.

 

You can find out more here:

http://www.examiner.com/article/see-results-with-body-physica-intense

This is me just before I did this workout......

I was to sweaty to take the after photo!

 

I rate this workout - 10

Cost $19.99 not counting SH & taxes, you will get a great workout with Lisa!

Thanks for reading.......chow.