What makes an exercise the best?

When deciding which exercises to include in your routine.........

 

it is important to consider the type of movement involved.

 

 

 The simpler the movement, the fewer calories you'll burn. On the other hand, the more complex the movement, the more calories you will burn.

Thats where a good compound exercise will come into play.........

Find out more here:

http://www.examiner.com/article/what-makes-an-exercise-the-best