I am on phase 2 and am loving X3!
This is the cute sweater my girlfriend gave me for my birthday and I dug it out to wear..
Cuteness huh?
First batch of chlli mac!
Yummmm :-)
All you do is make chilli in a crock pot, then make any noodles you want. Put your noodles in the bowl and top with chilli and cheese yum! (this is low fat mexican 4 cheese)
This weeks workouts:
Weekly cals burned = 1491
Friday P90X3 Phase 2 Day 4
Day 23
Isometrix Lower Body
Warm up - 5 min
Jogging
Leg circles
Jacks
Leg kicks
1x 10 each move in slow-mo 3 levels
Squat w/db explode up
Lunge w/db explode up
Kicks w/db
Sumo squat w/db
Single leg pistol squat
Karate kicks 3 way slow
Chair single leg squats
Cals burned = 95
Thursday P90X Phase 2 Day 3
Day 22
Yoga X (15 minutes)
3 x Sunsalutation
Crescent w/airplane
Sunsalutaion
Warrior 1,2 reverse
Chair
Moon and twisted moon
Cals burned = 67
Walking at lunch = 162
Total cals = 229
Wednesday P90X3 Phase 2 Day 2
Isometrix
Warm up
Leaning lunge
Squat w/leg lift
Frog squats w/calve lifts/hops
Skaters w/hop
Single leg squats w/leg lifts
Warrior III
Jump lunge
Surfer burpee
Cals burned = 158
Tuesday P90X3 Phase 2 Day 1
Day 20
Upper body isometrics (15 minutes)
100 jacks
Push up - reg, close, wide
Pull up TRX x 3
Slow mo- curl to overhead press - 7lb db
Cals burned = 95
Lunch walking Cals burned = 144
Total Cals = 239
Monday P90X Day 19 Transformation week (done)
Pilates X (15 mins)
100
Roll up
Plow to boat
V-up
Bridge up
Scissors V alternating
Roll up alternating legs
Circles
Cals burned = 36
Lunch walk 2.5 miles = 126
Total cals burned = 162
Sunday (skipped went out of town) Cut down my sisters tree
Hauled to burn pile
Raked yard
Time 2hours 15 minutes
Cals burned = 585
Saturday was super productive: Heavy fall cleaning climbing up and down stairs
Cleaned basement
Moved boxes for fall decorating
Winterized pond
Covered A/C unit
Cleaned out/swept Garage
Laundry and packed up charity
Bedding arranged/cleaned/swapped out
Painted basement windows
Cals burned = 364
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