P90X3 Phase 1 (Day 1-10)

I really like this workout program!

It is much shorter and more effective than the original, however I do still like P90X.

In case you are wondering about the program, it is only 30 minutes each workout!
Bam = love!

Here are the 10 workouts I have done on Phase 1 going into week 3.

Day 10

P90X CMX


10/15 each set
Push up
Pull up
Push up military
Pull up wide grip
Push up Wide
Pull up - Chin up

Cals burned = 126

 

Day 9

P90X Yoga X (part 2)

15 minutes

Chair
Half moon
Twisted moon
Warior III
Triangle
Revolved Triangle
Wide foward fold big toe hold
Crow
Plow
Camel
Single bent knee forward fold
Thread the needle
Twist
Savasana

Cals burned = 67

 

P90X3 Day 8 - Yoga

P90X Yoga
Day 8

3 x Sunsalutation
Crescent w/airplane
Sunsalutaion
Warrior 1,2 reverse
Chair
Moon and twisted moon

Cals burned = 67

P90X3 Day 7 - Agility X


Warm up 8 min
Side jumps
Lunges
Lunges w/hops
Pushup jump side plank
Run circles
Single leg hops
Side shuffle straight leg lifts
Toe tap fast

Cals burned = 158

P90X Day 6 - Push pull

Warm up - 8 min

Workout:
push up to side plank
pull ups
lunge to chair
pull ups w/circles
Spider push ups
boat to plow

Cals burned = 126

 

P90X3 - CVY (one minute each, cardio w/weights)

Day 5

x2
Jacks w overhead press 3lb db - slow/fast
Lunge w/twist 3lb db
Straight leg lifts w/weight to leg 2lb db
Squat w/weight overhead 2lb db
Pick up the weight to opposite side 3lb db

x1
Hop over towel
Knee in and out w/3lb db

Cals burned = 126

 

P90X3 - The Challenge
Day 4

Warm up 5 min

x4
Push up - 12
Pull ups - 8

Cals burned = 95

 

P90X3 - Yoga X
Day 3

Warm up childs pose and forward folds
Vynyasa flow
Lunge w/airplane to bind
Vynyasa flow
Warrior 1,2 and reverse
Chair

I only did 15 of the 30 minutes today.

Cals burned = 68

P90X3 - Agility X
Day 2

Warm up 8 min
Side jumps
Lunges
Lunges w/hops
Pushup jump side plank
Run circles
Single leg hops
Side shuffle straight leg lifts
Toe tap fast

Cals burned = 158

P90x3 Day 1

Warm up - 8 min

Workout:
push up to side plank
pull ups
lunge to chair
pull ups w/circles
Spider push ups
boat to plow


Walked at lunch 10 min and walked the dog for 30 mins
Total cals burned = 285

Thanks for reading...........