Monday, June 23, 2014

Strength Intervals Workout


After today's workout at the office............


8 min warm up boxing

Round 1
Partner 8lb med ball overhead underhead passover
Partner jumpless rope
Burpees
Turkish get up 9lb db
Chest press 9lb db

Round 2
Partner 8lb med ball overhand and underhand toss
Med ball toes on plank hold
Bicycle crunches
Chair hold w/pilates ball squeeze hands lateral
Plank rows 8lb db

Bonus Round 3
Med ball 8lb twist - 2 min
Banded lateral cross over shoulder - 2 min

Cool down stretch 

Thanks for reading............

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