Tuesday, June 24, 2014

Lower Body Workout 6/24/14

Lower Body Workout

8 minute warm up

Round 1:
Step up lunge w/8lb db
Sumo squat w/7lb db
Cleans w/30lb bb
Wall squats
Curtsy lunge w/7lb db

Round 2:
Step back lunge w/8lb db
Deep squat w/7lb db pull up pants up top
Over steps w/plyo jumps
Donkey kicks
Hand stands

Bonus round:
Partner plank clap to T stand alternating
Lizzard jumps
Step squats w/toe lifts

6 min Cool down yoga stretches

Thanks for reading.........

1 comment:

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