Lower Body Workout
8 minute warm up
Round 1:
Step up lunge w/8lb db
Sumo squat w/7lb db
Cleans w/30lb bb
Wall squats
Curtsy lunge w/7lb db
Round 2:
Step back lunge w/8lb db
Deep squat w/7lb db pull up pants up top
Over steps w/plyo jumps
Donkey kicks
Hand stands
Bonus round:
Partner plank clap to T stand alternating
Lizzard jumps
Step squats w/toe lifts
6 min Cool down yoga stretches
Thanks for reading.........
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