Friday, June 20, 2014

Intervals with HITT

Friday 6/20/14
8 min warm up
Round 1
Med ball swings 8lb
Kettlebell upright row to swings 20lb
Step up w/5lb db lateral lifts
Banded squat w/leg lift
Med ball push up

Round 2
Med ball chops 8lb
Kettlebell bent over row
BB lunge w/step 20lb
Curl overhead press to tricep kickback 8-12lb
Med ball twists

30 sec switch HITT cardio blast:
Plank jack
Mountain climber
Plank jack
Mountain climber

Plyo jumps - 30

Plank jacks
Mountain climber
Plank jack
Mountain climber

Step tricep dip - 30

Plank jack
Mountain climber
Plank jack
Mountain climber

Cool down with yoga straps

Thanks for reading.............chow!

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