8 min warm up:
Single rounds (2 min each)
Single rounds (2 min each)
Hop side to side mat run backs
Cross leg roll ups
Push up touch shoulders
Curtsy lunge w/db overhead
Donky kicks
2 laterals w/db
T-jacks
Dolphin pushups...
Sumo w/leg lifts
Overhead lunch switches w/db
Triceps kick backs
5 min cool down
Thanks for reading.............
I admire what you have done here. I love the part where you say you are doing this to give back but I would assume by all the comments that is working for you as well. Do you have any more info on this?
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