Monday, June 16, 2014

Monday Workout!

Todays Workout:

8 min warm up:
Single rounds (2 min each)

 Hop side to side mat run backs
Cross leg roll ups
Push up touch shoulders
Curtsy lunge w/db overhead
Donky kicks
2 laterals w/db
Dolphin pushups...
Sumo w/leg lifts
Overhead lunch switches w/db
Triceps kick backs 

 5 min cool down
Thanks for reading.............


  1. I admire what you have done here. I love the part where you say you are doing this to give back but I would assume by all the comments that is working for you as well. Do you have any more info on this?
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