Tuesday, September 11, 2012

Just A Killer Workout

Went to the dentist, and NO cavities! Woo woo, then I came home and this was the workout I did for my client to do.........

Workout - Client training
Time of workout - 1hr
Cals burned = 160 (me)

Cardio - 8 min warm up
Bosu squat w/lateral 4# med ball lift
Bosu squat w/lateral hold
Push up - clock to higher/lower hand

Bosu jumps
Sandbag cleans w/bench sits
Superman W's w/4lb db

Decline crunch
Decline crunch w/arm lift
Reverse crunch  

Yep, she killed it!


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