Nutrazon Vendor Fair

As promised.....Here are some of my cool things to do my table display for the vendor fair this Saturday. I know you thinking FINALLY!

We will be located in the School gym, not the church Saturday September 19th, 2009 from
9am-3pm at Green Park Christian School near South County Mall.
https://www.greenparkchurch.com/Home_Page.php



Sparkle eucalyptus, I think its for Christmas but I love the glitters


Can you see the tips?


2 of the fabrics, see how wonderful that green glittery snakey one is? I think its going to really show off the bottle. The safari fabric will be laid out on the white table cloth with our demonstrating bottles in a cooler on top along with a burgundy binder that tells you about the product. I have about 4 plexi signs, that will be used with information/signs and one that says Free health demonstrations, and a sign up sheet.


Here is what our product looks like, I think its going to be all pulled together with just enough sparkle don't you?

I'm very happy with my decorating goodies and will take pictures of the table once I get it together tomorrow morning. I have some risers to put the bottle on and a really matching gift bag that I will add the eucalyptus in with some tissue paper white of course and it will say: "Give yourself the gift of better health"

Last night my massage was wonderful!

50 minutes of complete bliss! Next time I am going for the hot rock massage, ever have one? I started to get certified in this area once, its big in Arizona but never did. I'm just too cheap to pay for one its expensive in STL so now I am going to with this school cause its way cheap! What the heck even if its not that perfect it will be worth $25! I also like the fact that I am helping others.

My guy, Tim was very good. Although he was a bit off on flow, other then that he will do well in the field. I did enjoy that he actually put my arm behind my back, and got my whole shoulder blade back area. I have never had anyone do that, it was heavenly with all those push ups I do! Lat bliss woo woo.

I slept super-duper great and I got up and hit the weights with avenges! Not sure if I am getting stronger but I am still sweating like crazy.

Here is my workout today:
and T. is very happy with my stats this week, thanks Karen!

Workout = ST Workout B
Mood - RAWK
Wt - 116
Time of workout = 40 mins
Cals burned = ?

Stats:
Wt - 116 (almost a month now at this number woo woo)
BF% - 21.5 (down from 22.3)
BMI - 19.9

5 min eliptical trainer warm up with shoulder & tri stretch

3x10 - 40lb BB Romanian Deadlift
3x15 - 20lb BB Walking Lunges
3x12 - 10lb DB Standing Alt Shoulder press

Push ups:
Set 1 = 10
Set 2 = 5 then 15 girly
Set 3 = 5 then 15 girly

3x15 40lb Lat pull downs - last set 55lb

5lb Side planks DB lifts - I did 3x10 pull throughs (I was supposed to do 60 second holds I did 45-50 seconds)

10 chair squats

Just for fun, and power I added:
1x10 hyper extensions
1x15 55lb asst pullup
1x7 45lb asst pullup close grip

Getting the Rockstar Body..........

Are Cell Phones Killing You? NUTRAZON Protects!

Are Cell Phones Killing You?
www.healthycellphoneuse.com/
This link shows you how to protect yourself from cell phone use and harmful EMF and radiation effects


http://www.wil92.com/
WIL Radio Nominated for CMA Award





Its true, on Thursday September 10th 2009 Annie the producer from WIL Cornbread show got a demonstration on how her cell phone is effecting her brain by Dwayne Miller.

This product Nutrazon was given to her after showing her how using her cell phone disrupts the brain, effecting her with electro magnetic radiation which can cause cancer. After immediatly taking Nutrazon, cell phones are no longer negatively effecting the body and the brain, protecting you from harmful EMF.

Annie and Cornbread were amazed!

They did video this event and will be posting in on there website in the near future, they could not believe how fast this product worked.

There is also a site for more information with cell phones that are listed as the highest radiation ratings at EWG Environmental working group.
www.ewg.org/

If your interested in protecting yourself from harmful cellphone radiation, or just want more information on using your cell phone safely or to place an order of Nutrazon you can go to
www.healthycellphoneuse.com/


Are Cell Phones Killing You?

Get the facts.........

How FAST is YOUR Muscle Recovery?

Dave Ellis: Muscles can cope with workouts and recover faster if the antioxidant levels in the body are higher. A muscle with better antioxidant status can deal with free radical insults and acid-base insults that happen when we train (something that aging muscle is less efficient at coping with, recently identified with muscle wasting).


(Ok, I admit I am coming up on 47! ) Do you take antioxidants supplements, or eat or drink foods high in them?


What Exactly Are Antioxidants?
One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food. The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals. Research shows that the EGCG in green tea may help the arterial wall by reducing lipids; green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50% lower chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages. The high amount of catechins in green tea are believed to be responsible.
*The American Journal of Clinical Nutrition, Vol. 83, pp. 355-361.


Sounds good, but how much of that was truly comprehensible? The media is full of news about antioxidants...free radicals...EGCG...catechins. But what do these terms mean? Much of the “antioxidant” chatter flies over most people’s heads.


Here’s an overview of how it all works for a popular antioxidant foods, green tea and white tea:
There are many antioxidants with different degrees of strength. Green tea and white tea contain a particularly strong antioxidant, the catechin EGCG. Catechins are flavonoids, a subgroup of polyphenols, which are substances found in plants. Green and white teas have different catechins from black tea and oolong tea, due to lesser processing (green and white teas are not oxidized; oxidation inactivates the catechins).


Whats my point?

Lets say your NOT a tea lover, then you must turn to food or a supplement to get yours.

My recommendation to all this is NUTRAZON. (all natural organic nutrition from the amazon) This natural plant product has the antioxidants you need daily plus way more, and I can tell you its true. My recovery time on weight lifting has been phenomenal! Like I said, I am feeling the fact that I am 46 and I want all the natural assistance I can get for peak performance with my workouts don't you? It works instantanous too OMG!

Thanks Dave for writing this, and if you want more information on this amazing product just click below.
http://www.wellnessforyourhealth.com/

Just Get Disgusted = Change

Tax day has come and gone, and unless you have filed for an extension you have the IRS off your back for now. Why is it that we get taxed so much then have to pay? I believe its due to greed from our lovely government. I mean the last straw for me was when they started taxing your interest on your savings. Come on that's DOUBLE taxation! You paid the taxes on it when you made it, then you get to pay on any little bit your made off of it. How do these things get by? Then they wonder why no one saves money any more, seriously.

Let me let you in on a secret. If you do not own a business or a home based business your are not getting as many tax benefits as you could. You will not be allowed any tax write offs unless you hold a mortgage or have kids. And dogs & pets don't count darn it!

This is why I have a couple home businesses: Nutrazon

Trainer T. Fitness

Of course you would only want to do something that you believe in and like to do, or else it will be more of a chore. If your interested in something like this, consult your tax advisor. Its well worth the tax advantage for me. I hope all of your got many tax write offs, money back, and are stress free now that tax day is behind us.

ff to bigger and better things like the steps of making a change. This week I have mixed up my workout, opting to skip the gym in the morning do my workout at home and then at lunch time finish it out. Our weather has been so nice and I am very motivated by clean oxygen and nature. I think I am even going to do my next video in the park.

When you decide to make a change usually a few things happen. And this is in general form for any area of you life. Because basically if what you focus on is where your energy goes, one thing other things will suffer so you have to constantly keep a state of change.

1. You get disgusted at yourself and that fuels a change. You know a point where you are not comfortable and say this has to STOP!

2. You then set a vision or goal of what would change that

3. You work towards that goal and after you get comfortable again you will stay there (many people get in this zone, I know I have)

4. You will stay there, until some thing causes and effects you to get your standard higher or you find a new group of peers to fuel you to the next level. To get your "fire" burning again

5. You then look at other areas and make sure they are not suffering, and some of them will, so you will work on those areas as well

6. You will find a comfortable balance until something causes change again So remember change is good, it keeps us reaching for better things or higher standards. Go for it!

Here is my workouts:

4/15 Workout - Cardio

Mood - Energized

Wt - 121

Time of workout - 40 mins

3 mile run at the park 50 crunches

4/16 Workout - Cardio & Core

Mood - Happy

Wt - 121 Time of workout - 10 min + 40 min at lunch

P90X Ab Ripper - 10 mins 40 min walk at the park followed by stretch and core at lunch Legs - after work

Off to get the Rockstar Body........

What's NOT To Love About Vegas?

I am back from the trip to Vegas for the Nutrazon Convention, it was amazing! The only draw back is some of my pictures did not come out.

First off so many fun and exciting things happened, I just have to give some of the details. We are growing like crazy and networking among each other was such a highlight. We all have the same mission and are all very helpful. Some are at different starting points but that's ok, we have our goals and we will stay focused and reach them.

I arrived on the red eye flight on Friday in Vegas at 9.30am, tired but so excited we were on our way to our hotel on a shuttle and of course you see all the limos and high dollar cars its just money every where. We got checked in and our room at the South Point Hotel (which is at the far end of the strip next to Mandalay Bay) it was beautiful with the view of the mountains from the 15th floor just breath taking.

Got unpacked and checked out the hotel, the spa and gamming and then met with others at the convention for breakfast. You know this place never sleeps so its odd to see people drinking beer at 9.30am in the morning. After that we had some time to gamble, I played the penny slots. I hit the big jackpot $44 woo woo.

Im not a big gambler but the hotel gave $25 credit so I was ahead and happy. I ended up playing on that same money the whole time, until I lost it on Saturday night. Not bad to break even in Vegas, a big win would have been nice but as long as you come home with no lost money from there you are a winner!

Spent Friday night gambling then off to the Cocktail party reception. That's where I got to wear my wonderful black dress, it was so comfortable. I love it and got so many compliments I really felt great. That's also where I fell for the fondue dipping, I had just fruit the strawberries and bananas and put just 2 tbs of chocolate on my plate for dipping. I would have just dived right in and maybe even had some marshmallows but I had all these voices from my trainer in my head cheering me on.

Saturday got up early and had our convention all day from 8.30am-6pm. It included a very nice lunch, with lots of desserts that I avoided. I had salad and chicken only just like I told my trainer Karen I would stick with, and I did. I packed my protein bars as well, and had one a day to be sure I hit my mark on my macros. Saturday after the convention we had about an hour to rest then it was out to dinner. We had a late dinner at Don Vitto Italian restaurant. I had the Sea bass it was fabulous and in case you are wondering, just water and NO dessert.

This was the last night here, so I decided to go back to the slots to try my luck again. Bye bye winnings, by 11pm I broke even and headed for the room. I had to be out of the hotel to the shuttle at 5.45am so off to bed I headed. I got up at 5am packed grabbed a coffee and my protein bar and headed to the shuttle to the airport for our 7.30 am flight back. Talk about missing some Z's I was zonked along with the entire plane headed back to STL.

By the time I got home and unpacked I was dog tired, and happy to be home. I decided to jump on the scale just to see...woo woo at 120.5 dressed so I was very happy with T.

What's NOT to love about Vegas, nothing its a fun place to visit but like they say I would not want to live there. Its back to the gym tomorrow, I can't wait to hit it hard! Off to get the Rockstar Body........