I have 2 frogs in my pond!
This weeks workouts:
7/8/14
5 Min cardio warmup
Round 1
Bicep curls 10lb
Wall sits w/5lb db laterals
Squats w/30lb bb overhead hold
Kettlebell swing
Round 2
Pours 10lb
Wall sit single leg cross w/5lb side laterals
Step up lunge w/kicks
Lizzard lunge
Kettlebell under leg
Round 3 bonus round
Wood chops 8lb med ball
Banded squat w/leg lift
Plyo jumps
Dolphin pushups
Halos 8lb med ball
Donkey Kicks
Hand stands
Crow
Yoga stretch cool down
Lunch time - Walk 2 miles
7/7/14
8 min boxing warm up
Mountain climbers
Jacks
BB bicep curls
Round 2
Burpees
High knees
BB shoulder press
Round 3
Push up to double crunch
Single leg w/knee lift balance
BB dead lift 30lb
Yoga banded cool down
surprisingly! It’s like you understand my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some images to drive the message home a bit, but other than that, this is wonderful blog. A good read. I’ll certainly be back.
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