Tuesday, July 8, 2014

Workouts 7/7/14 - 7/8/14

I have 2 frogs in my pond!

This weeks workouts:
5 Min cardio warmup
Round 1
Bicep curls 10lb
Wall sits w/5lb db laterals
Squats w/30lb bb overhead hold
Kettlebell swing

Round 2
Pours 10lb
Wall sit single leg cross w/5lb side laterals
Step up lunge w/kicks
Lizzard lunge
Kettlebell under leg

Round 3 bonus round
Wood chops 8lb med ball
Banded squat w/leg lift
Plyo jumps
Dolphin pushups
Halos 8lb med ball

Donkey Kicks
Hand stands

Yoga stretch cool down

Lunch time - Walk 2 miles

8 min boxing warm up
Mountain climbers
BB bicep curls

Round 2
High knees
BB shoulder press

Round 3
Push up to double crunch
Single leg w/knee lift balance
BB dead lift 30lb

Yoga banded cool down      

1 comment:

  1. surprisingly! It’s like you understand my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some images to drive the message home a bit, but other than that, this is wonderful blog. A good read. I’ll certainly be back.