Friday, July 18, 2014

Workout 7/18/14 Speed Drills



Speed drills
8 min cardio warm up with hops

30 second drills x 2 rounds
Speed run
Decline push ups
Speed run
Up down planks

30 second drill single round
Bridge w/single leg
Decline plank knee ins
Ankle touch oblique crunch
Frog hops

30 second drill Bonus round:
Superman lifts w/3lb db
Single leg wall squat w/leg lifts
Kettlebell pass under leg 20lb
Squat jumps

Yoga cool down stretch 

1 comment:

  1. surprisingly! It’s like you understand my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some images to drive the message home a bit, but other than that, this is wonderful blog. A good read. I’ll certainly be back.
    components of fitness
    female fitness models
    fitness courses
    fitness boot camp

    ReplyDelete