Wednesday, July 16, 2014

Workout 7/16/14

I think this new short hair is helping me nail my workouts! :-)

Todays workout:
7 min cardio warm up w/jumps

Round 1
Bent over db tricep kick back - 8lb
Kettlebell swing w/1 arm - 20lb
Bench squat w/leg lift
Bent over row - 25lb db
Med ball twist

Round 2
Bicep curl to overhead press - 13lb db
Plank w/kettlebell row 20lb
Straight leg dead lift 30lb bb
Wide leg burpee
Med ball halo

Bonus round
Plyo jumps
Wall squats
Cleans 30lb bb
Hand stands
Jump lunges alternating
Standing straight leg to touches

5 min Cool down stretch      

1 comment:

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