ZCut Cardio Week 4 Day 5 Workout #5

Just back from vacation and I did not miss a single workout, yay me. As a matter of fact I got in 3 walks of 2 miles each also. Double yay! Today's workout ZCut Cardio Week 4 Day 5 Workout #5
Plus Bonus Abs I torched 120 calories!

Here are a few pictures from the 4th of July weekend..........

And I burned a ton of calories re-doing my sisters flower bed!

Road food...........

Egg white sandwich.....

I brought Gracie too!

See doggie door ;-)

Home meals......

The BEFORE...

The AFTER....

Dogs playtime

Funny guy!

 

Thanks for reading......