Want to reshape your body in half the time? Zayna Gold Pilates expert known for her ability to connect with her students recently released her new 2013 workout Sculpt Express. This Boston Body Barr workout will have you in shape faster and leaner in less time.
I love this workout, fast and effective!!!
Done two to three times a week, you will not only have fun you will get stronger, sculpted and toned with a cardio, stretch and lifting workout that targets all body areas.
Sculpt Express a 50 minute workout, plus the Bonus 10 minute Butt Blaster workout you will need only an exercise mat and a sturdy chair or furniture for the standing moves in Butt Blaster. You can do both workouts together or focus on just the body parts you want to work.
With moves like:
Forward runners lunge pulses
Genie sit backs
Tabletop push ups
Bridge with open/close thigh movements
Cobra and Childs pose
Butt Blaster will have you doing lean backs, kickbacks, single leg sit backs lifting and shaping the waist and buttocks.
Modifications are shown for all levels, so even if you’re just starting out with a workout program or are an experienced workout enthusiast you’re going to have fun as you shed the unwanted calories. For just $20.00 not including SH & taxes you can get this latest workout from Zayna at her website www.BostonBody.com