I decided to bring back practical gifts for my clients from vacation. Here Cindy is with this smashingly cute headband!
It was a difficult task finding headbands on Maui, but I did it. What is so great about this type of headband is NOT only is it cute, but functional too. You can fold it down wide, and no fan or sweat will get in your face. Double it up, and BAM adorable head band for going out and about.
Doesn't she look GREAT?
Love. Headbands. That. Work.
Here is last nights workout, as promised.
Workout - Client training
Time of workout - 1hr
Cals burned = 55
Core and More:
Stability ball push ups with pilates ball at ankles
Pilates machine 100
Pilates machine Elephant (which is like a sliding downdog)
Large stability ball push up with pilates ball at ankles
Stability ball bench sits w/lateral raise
Stability ball oblique twist
Bench climbs - 2 min
Bosu squat w/KB row
Bosu plank w/up downs
Bench hops - 1 min
Bosu crunch w/wood chop obliqes
Bosu step ups
Bosu roll out with ab wheel
Weights on the bench:
DB chest press
DB bicep curl
DB forearm curl
DB hammer curl to shoulder press