If I can change one life, then it has all been worth it. I am a Personal Trainer and Certified 200hr Yoga Instructor.
Tuesday, October 4, 2011
Beginner Boxing Workout
Boxing is fun, builds stamina, blast calories and removes toxins from all the sweat......whats not to love?
This is a great beginner boxing workout, it really burns a lot of calories and you can be very creative with the workouts. I use a heavy bag only, and I work from the back side as my client works from the front.
If you have any questions about it just let me know.
Workout - Walk & Client workout TRX/Boxing
Time of workout - 45 min
Cals = 111
Warm up:
7 min (always include lots arm circles for boxing)
TRX Forward lunge/side lunge
TRX Squat
TRX Back lunge/curtsy lunge
Jacks - 1 min
Boxing - Jabs R & L
Boxing - 2 hits 2 knee ins
Boxing - 2 hits Oblique side to sides
Jacks - 1 min
Bench chest press
Bench dips w/ circle band
Bench straight leg lift w/circle band
Cool down:
5 min w/2 min stretch and 2 min neck/shoulder massage
Squats = 60
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We have 3 new boxing gyms pop up in my area and it has caught my attention.
ReplyDeleteYes boxing is a good game. more stamina and more workout..
ReplyDeleteok . I will try it then ask you question ..
ReplyDelete