Tuesday, October 4, 2011

Beginner Boxing Workout

Boxing is fun, builds stamina, blast calories and removes toxins from all the sweat......whats not to love?

This is a great beginner boxing workout, it really burns a lot of calories and you can be very creative with the workouts. I use a heavy bag only, and I work from the back side as my client works from the front.

If you have any questions about it just let me know.

Workout - Walk & Client workout TRX/Boxing
Time of workout - 45 min
Cals = 111

Warm up:
7 min (always include lots arm circles for boxing)

TRX Forward lunge/side lunge
TRX Squat
TRX Back lunge/curtsy lunge

Jacks - 1 min

Boxing - Jabs R & L
Boxing - 2 hits 2 knee ins
Boxing - 2 hits Oblique side to sides

Jacks - 1 min

Bench chest press
Bench dips w/ circle band
Bench straight leg lift w/circle band

Cool down:
5 min w/2 min stretch and 2 min neck/shoulder massage

Squats = 60


  1. We have 3 new boxing gyms pop up in my area and it has caught my attention.

  2. Yes boxing is a good game. more stamina and more workout..

  3. ok . I will try it then ask you question ..