Image: train2cheer.comI looove this new workout and you will too. Think P90X meets super MOTIVATOR! I really can't say enough about how I felt drenched in sweat from this workout.
Heres the scoop:
The workout not only comes with a super motivational workout DVD but includes a bonus lower body track to rock your legs and glues. You will be pumped up during the workout with artists such as Jordin Sparks, Miley Cyrus and The Black Eyed Peas this workout does not disappoint.
Workout includes a warm up cool down and 8 sessions plus a bonus:
Low Impact Cardio – Marching and easy arm movements
High Intensity Cardio – Fast pace changing movements
Mixed Interval – Fun and includes knee lifts
Upper Body – Push ups with pulses and Planks
Extreme Cardio – Brings your heart rate up blasting calories with shuffles
Explosive Reflex – Keeping the intensity high
Jump Cardio – Plyo-metrics but with exciting leg movements and Spread Eagle Jacks
Core – This core focus workout works upper and lower
Stretch and Flexibility – Cool down and stretch
Bonus session: Lower Body – Lunges and squats giving you dream legs
Workout includes a warm up cool down and 8 sessions plus a bonus:
Low Impact Cardio – Marching and easy arm movements
High Intensity Cardio – Fast pace changing movements
Mixed Interval – Fun and includes knee lifts
Upper Body – Push ups with pulses and Planks
Extreme Cardio – Brings your heart rate up blasting calories with shuffles
Explosive Reflex – Keeping the intensity high
Jump Cardio – Plyo-metrics but with exciting leg movements and Spread Eagle Jacks
Core – This core focus workout works upper and lower
Stretch and Flexibility – Cool down and stretch
Bonus session: Lower Body – Lunges and squats giving you dream legs
Check it out here for more info, or to order its on sale for $17.49!
Valuable info. Lucky me I found your site by accident, I bookmarked it.
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