Monday, October 24, 2011

How To Fix Bad Knees or ITB


Do you run marathons? Have knee issues? Even if you’re the casual runner, or someone that puts strain your knees this latest DVD release by Jill Miller can help you. (you don't have to like or do Yoga for this workout)

Get happy knees!

I did get this video sent to me, but am NOT being paid to endorse it. I just can't say enough good things about it, if you suffer from hip pain or ITB this can help you more then useing a roller.

This workout was one of the best I have ever done as far as therapy on knees. Most of you know I also work with a chiropractor and have learned many ways to help eliminate painful knee or even back/neck issues.

I have them, bad knees from years of running, heavy squats and step classes.

However this workout was great since it has several parts to it, 4 total and all are worth your time to view. Then a bonus that teaches you what the knees look like using a skeleton. This education is valuable as knowledge is power to the first step of getting better.

Watch that part!

Jill is very good at showing you the moves, you only need a chair or a phone book and you can order the massage type balls from her website but YOU don't need to have them to do this workout and feel the amazing results.

One move I really liked is the pigeon on a chair, since it not only stretches the front leg doing this on a chair it stretches both at the same time. I love duel movements because they save you time.

You can't get time back.

I love this workout here is more about it and how to order:

1 comment:

  1. Thanks for sharing

    I do have a baby rant, there are people who really have bad knees and those you dont but use it as an excuse. I had bad knees before multisports, then through training, they got better, most people just need to strengthen the muscles around their knees to make their legs stronger and less injury prone. Rant done, sorry