Summer Is Ending...sigh

As I end this week, I know I have to put away some of my bright color sweaters......

Summer is ending :-(

Of course I will keep some things with blacks and greys out for the transitional time.

Today will be near 100 degrees!

 

My workout:

ZCut Month 3 week 3 day 4 - Workout #11

x3
High knees with in/out pushup
Side lunge w/single leg up
Side to side lunge
Pike jumps 
                            1/2 burpees               

 

Thanks for reading I am nearing the end of this program..........chow!            

The Art of Fitness Cardio Core New DVD!

Just introduced is Dr. Levi: The Art of Fitness cardio core, full body workout DVD for all fitness levels.

Oh.........I loved his book!

 

 

You will need to provide weights, mat and a water bottle is recommended. Dr. Levi is not only a marathon runner; he offers a wide variety of customized weight loss and training programs to assist patients in attaining their fitness goals and reaching their full potential.

Your going to love this workout :-)

Find out more here:
http://www.examiner.com/article/cardio-core-workout-for-all

Modern Pilates New DVD

Lisa Johnson Fitness does it again....

with a fabulous easy to follow Modern Pilates DVD!

New from Lisa Johnson fitness professional and Pilates studio owner is her latest DVD Modern Pilates. This energizing sculpting workout will get you the results you are looking for while helping keep your core strong and tummy tight. Plus she is so good at form it helps you get the results you are looking for.

Rating = 10

Find out more here:
http://www.examiner.com/article/new-modern-pilates-workout