Baaack from Vacation

OK, I have been MIA but that is because I was on vacation.

I will try to have my pictures loaded this week, and also more on my memory box that I am creating. The pile of stuff is getting quite large :-)

As for eating and workouts, I won't list them it was all about moving boxes, climbing ladders, packing stuff, hauling stuff and 3 frappes. I had 2 scoops of whey each morning but most of the time missed my meals.

I have no idea how many squats I did for my challenge but I think about A MILLION!

It was so crazy that EVERYTHING on my whole body aches. Plus I never got to go camping and I lost the diamond in my ring, then after 3 hours of searching found it! Praise God really, I called the grocery store and totally dissected my entire house after a long drive I just had the worst day ever!

Last place I looked, the vacuum cleaner and out popped a piece of fire! I was never so happy in all my life, I had to call the insurance company back with the good news. I don't care about the value, that stone is just so fabulous it is the best gift I ever got really :-)

This weeks plan, chiropractor tonight and Wednesday night along with a massage. I should be back in action tomorrow!

Image: Shape magazine

P90X2 Deluxe Ordered!

Last night after my workout I had the worst stomac ache *sigh.

I did not feel like eating at all. I don't know if it was the Energy strip I tried (only 1) since I am not used to doing those things for a workout or just a slight bug. My client brought me some salsa and Magic Pops and I had one of those, could it have been that?

Here is what they are if you never heard of them Magic Pops 15 cals each
www.deliceglobal.com/index.php?option=com_content&view=article&id=76&Itemid=150


I drank lots of water and had a few sugar free cookies since I had no crackers to try to soak up the gurgling.

Posted my pictures on the memory boxes I got now I have to put them all together and that should be sometime this week.

My workout was just the squats for the challenge but on a single step. I's so proud my client she did her first pull up! I was so proud, she worked it hard and fierce and was dripping in sweat...looooved it!

I pre-orderd the new P90X2 DELUXE (more toys lol) it ships in December, I can't wait.
www.teambeachbody.com/workout-routines/p90x2


For now I may focus on running, Yoga and Zumba.

Squat challenge = 60

Workout - ST Client lower body/abductors
Time of workout - 60 min
Cals burned = 45

TRX curtsy lunges
Donkey side kicks w/5lb db

Lying abductors w/circle band
Ball squeeze bent knee laying
Bridges on ball w/ 1 leg up

Superman's w/db 5lb
Squats single leg on step
Pull ups asst


My meals:
Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Breakfast TOTALS: 202 22 9 20

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Yogurt Oikos Greek Fruit on Bottom, 1 serving 130 21 0 12
Lunch TOTALS: 345 51 9 20

Dinner

Snacks, rice cakes, brown rice, sesame seed, unsalted, 1 cake 35 7 0 1
Salsa, 5 tbsp 22 5 0 1
Dinner TOTALS: 58 12 1 2

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cheese String Borden Double Twist, 1 serving 70 1 4 6
Peaches, canned, extra light syrup, 1 cup, halves or slices 104 27 0 1
Snack 1 TOTALS: 174 28 4 7

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,301 155 29 124
DEFICIT = 45

New Month New Goals

New Month, New Goals! Day one is here, I better get busier REALLY. I don't have a solid plan of action and I need to get that down.

*insert plan of Action here

Last night my client cancled and I decided to just do nothing, NOTHING AT ALL. Well I did watch some cooking but other then that I read and reflected. I took pictures of my stuff I got for the memory box but have not got that loaded yet.

If I would have got on line I could have took my Friday girl last night since she has a commercial to do. Darn I was in a FUNK!

Lame workout: Calling this my off day

Workout - Zumba Toning
Time of workout - 15 min
Cals = 74

75 squats Challenge

My meals:

Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Breakfast TOTALS: 202 22 9 20

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Almond Pecan Cashew Clusters - True North, 1 oz 170 9 12 5
Turkey breast meat, 6 slices 133 5 2 22
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 477 40 20 31

Dinner

Egg, fresh, 2 large 140 0 10 12
Bread, wheat (including toast), 2 slice 130 24 2 5
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Dinner TOTALS: 288 31 12 17

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cheese String Borden Double Twist, 1 serving 70 1 4 6
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 130 16 4 6

Snack 2

Planters Trail Mix Fruit & Nut, 3 tbsp 140 13 9 3
Snack 2 TOTALS: 140 13 9 3

CALORIES CARBS FAT PROTEIN
Totals: 1,640 161 60 129
DEFICIT = 74