Zumba "Glow-in-the-Dark" at Zfit Studio

A studio near my office is offering this starting tonight.....how cool is that?
Image and Classes: www.Zfitstudio.com

Any thoughts its called Zglo????

Would you try it??? I would but I have a client tonight, so its out for me and once I leave Fenton I don't want to head back for the night. *sigh.

Last night I finished up the "back to school" shopping for my nephew, and spent more then I thought but got some great buys. Old Navy 4 hoodies = $40 on clearance that's just $10 bucks each!

No way was I going on the TAX FREE crazy weekend starting today!

I managed to get home late, so I made portabella mushrooms with squash and Mozzarella Cheese. D-lish I think all the cooking stuff I have been watching paid off. But I forgot my last Whey Casein so my protein was not as high as I wanted it to be.

I got in about 10 minutes of Zumba last night so I am NOT counting that. I also did my stats this morning and no change. I was a bit low on my calories but I felt really great, unless I was on a shopping high lol.

Weight - 123
Bf - 24%
BMI - 19.1%

My workout:
Workout - Yoga / Cardio Day
Time of workout - 15 mins
Cals burned = 66

My meals
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Turkey breast meat, 6 slices 133 5 2 22
Red Potato, 100 grams 72 16 0 2
Dole Mixed Fruit, 1 serving 60 16 0 1
Lunch TOTALS: 289 38 3 28

Dinner

Portabella Mushrooms, 100 grams 26 5 0 3
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Summer Squash, 8 slice 13 3 0 1
Dinner TOTALS: 111 9 5 10

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Watermelon, 1 cup, balls 49 11 1 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 1 TOTALS: 212 20 14 5
Snack 2

Nutella, 1 tbsp 100 11 6 2
Snack 2 TOTALS: 100 11 6 2

CALORIES CARBS FAT PROTEIN
Totals: 1,444 175 42 103
DEFICIT = 66

Killer Stability Ball Workout

Last night I decided to do a ball and band workout with my client and it was pretty brutal if I say so myself.

The killer was wheel barrel walks with a stability ball at your ankles, this takes so much core and upper body strength its RIDICULOUS! Love it of course, and the walking pushups are also good.

In the end, I thought I would finish up with some guitar practice but I decided to get watching the cooking station again. Now I want to make some great Mexican food next week, so I have most of the things to make it with I just am going to do a big batch cook up.

Today at lunch I went for a spray tan, since I had a B-day coupon it was only $10 buck half what it is normally. Now I wish I was doing a video!

Stats tomorrow.

Workout:
Workout - Ladders & Client
Time of workout - 1hr 15 min
Cals burned = 90

3 sets - down in reps
10 jacks
10 walking pushups
10 mountain climbers
10 burpees

Client workout upper body:

Walk down pushups 2x15
Tricep kick back overhead w/band 2x20
Tricep bent over straight back w/band 2x20
Bench dips w/leg crossed 20
Front lateral lifts switch 10lb 2x20

Spotted:
Stability ball back rows 10lb 2x20
Donkey walks on ball 2 steps up and back 2x15

Crunch w/stability ball at knees 25
Double crunch w/stability ball at ankles 25
Overhead V up with pass stability ball 25
Steam engines 100
Stability ball straight arm oblique rolls
Rotater cup w/circle resistance band
Hip circles on ball
Twisting chair on ball

My meals:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Red Potato, 100 grams 72 16 0 2
Dole Mixed Fruit, 1 serving 60 16 0 1
Turkey breast meat, 6 slices 133 5 2 22
Lunch TOTALS: 289 38 3 28

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Red Potato, 100 grams 72 16 0 2
Provolone Cheese, 1 oz 100 1 8 7
Watermelon, 1 cup, diced 49 11 1 1
Dinner TOTALS: 434 28 14 48

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Watermelon, 1 cup, balls 49 11 1 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 1 TOTALS: 212 20 14 5

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,788 186 47 164
DEFICIT = 90

Ladder Challenge Day 1

If your into boxing check out this workout posted by Lee Labrata
www.labrada.com/blog/workouts/boxing-for-fitnes/

Last nights workout was so much fun, I really worked up such a sweat I could not do the entire thing. I lasted 45 minutes, and used the toning sticks which weigh about 2lbs.

I managed to get in lots of protein which made it hard for my last snack but I got that in at 8.30 just before my shower. Then I got watching another LWN show on Alaska and Maui, both so beautiful I wish I was there!

Today I did my Ladder challenge just 3 sets of the 10 = KILLER!

Jacks
Walking pushups
Mountain climbers
Burpees w/a plyo jump

I got in 10, 9, and 8.

My workout;
Workout - Cardio - Zumba Toning
Time of workout - 45
Cals burned = 223

Zumba toning w/Zumba sticks
Lunges forward and back
Squats/Sumo with calve lifts
Shoulder press
Back row
Curtsy lunges
Later lifts
Delt rotations
Tricep kick backs
Bicep/tricep

Meal plan:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Grapes, 0.5 cup, seedless 30 14 0 1
Turkey breast meat, 6 slices 133 5 2 22
Lunch TOTALS: 292 43 5 27

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Watermelon, 1 cup, balls 49 11 1 1
Red Potato, 100 grams 72 16 0 2
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Dinner TOTALS: 360 27 8 44

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Snack 1 TOTALS: 139 19 2 13

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,644 190 29 166
DEFICIT = 223