FREE Workout DVD Giveaway!

This will be my next giveaway on my Facebook fan page, 5 DVD set = BAM!!!

Last night Client training:
Step up warm up w/2lb db
DB lunge row to bicep curl -15lb
Wall squat w/toe lifts alternating deep and fast to fatigue

Med ball lunge pass under leg to squat w/twist to wood chops - 1 min each

Bench press bb - 50lb
Bent over row bb - 50lb
Straight leg dead lift bb - 50lb

Stability ball crunch punches
Stability ball hyper-extension
Push up to T stand
Triceps push up

Speed step up to plyo jump - 1 min each
Yoga stretch cool down

This weeks miles = 7 counting today
Today's workout - Sweat Unlimited cardio 30 min plus 1.5 miles at lunch. (counted in my miles)

Thanks for reading :-)

FREE Workout DVD Giveaway!

Yep this is Octobers giveaway. If you want it just go to my facebook page and tell me why.........YOU pay NOTHING, I pay shipping and all you get is a better body.

 

 

Its my way of giving back.

 

http://www.facebook.com/pages/Trainer-T-Fitness/233100839007  

 

See my review here..

http://www.examiner.com/article/new-booty-barre-beginners-beyond

 

FREE Workout DVD Giveaways!

Got my NEW Trainer T Headband on Saturday, and Shirtabulous did a super job......so cute! You can't really tell but it is in silver type and its so pretty I love it.

Spent the weekend adding my new Pilates are to my Fitness Studio.......check it out!

I love how it turned out and the total cost was $195.00. Reformer $80 + Chair $100 + Motivational banner $15 = $195.00 isn't so lovely???

 Look how you can tell this reformer gets you toned, check out my arms :-)

 Also today starts my FREE totally FREE workout DVD give-a-ways! I pay shipping too, these are workouts I have pre-view to do an article on and now am passing them on to help YOU get fit.

All you have to do is hit my Fan page, on the right side bar and message or comment me on why you want this workout. Easy, Free, and you can even tell your friends.

This is the first workout.........released this year 2012!

Hope to see you on my fan page.............lets get fit!

Blessings!