Yep this is Octobers giveaway. If you want it just go to my facebook page and tell me why.........YOU pay NOTHING, I pay shipping and all you get is a better body.
Its my way of giving back.
See my review here..
Showing posts with label Booty Barre Workouts. Show all posts
Showing posts with label Booty Barre Workouts. Show all posts
Wednesday, October 3, 2012
Tuesday, January 24, 2012
BAM Booty Barre workout!
The meal plan
P90X2
This weeks meals are from P90X2 these are the breakfast muffins, and I had only 1. Of course my muffy pan was thin so I had extra and tried to fit it all in the pan = messy lol.Don't think these are my favorite but they are still tasty none the less, I had the rest today for lunch after a 1 mile run. I used lean ground beef and it has brown rice, and low fat cheese and hot peppers yum!
Time from start to finish about 30 ish minutes.
Last nights workout:
Workout - Am Yoga Pm Client
Time of workout - 1hr 20 min
Cals burned = 397
Wall squats w/body bar lifts - 2 way
Walking pushups
Jumpless rope - 2 min
Band rows
Band tricep Band chest fly
Squats super - 2 min
Gate w/db lifts
Plyo jumps - 10
Ball bridge
Ball twists
This weekend was 2 things.
Taxes
Booty Barre
Love the Booty Barre workout! I felt like a dancer and loooooved the music, I would love just to have the music for other workouts it was that sexy and fun.
Here is information on the 35 minute workout that I will be doing again this week. (Yeah this is a super workout and very fun the time flew by)
Hey besides a refund, I need a nice Booty don't we all?
Just sayin'
Subscribe to:
Posts (Atom)