These are a few shots from my yoga teacher training.
I am working on my sequence to turn in as homework.
I really love crow pose :-)
Going down to Eight angle pose
Eight angle pose
I just love this photo of Gracie.......
so cute ;-)
Just a shot from my desk at the office, snow, snow, snow!!!
I have been shopping for my nephew, he will be 17 on Valentines Day!
I hope he likes the haul I got.
He is 6'5" now and still loves skinny jeans, but trying to get a size 14 shoe is really hard to find.
Me at the office...........
This weeks workouts have been slacking due to the extreme cold.
8 min step warm up w/db
Banded leg lifts
Kettlebell swings - 25lb/20lb - 1 min
Kettlebell twists - 25lb /20lb - 1 min
Kettlebell get ups - 12lb - 10 x2
Bench climbs - 1 min
Tricep dips - 30
Decline push ups add foot drop - 20
Bench press - 15lb db
Lateral lifts - 10lb db
V-ups - 20
Double crunch - 20
5 min cool down stretch
Thanks for reading..........