Thursday, January 23, 2014

Yoga Time!

These are a few shots from my yoga teacher training.
I am working on my sequence to turn in as homework.
I really love crow pose :-)
Going down to Eight angle pose
Eight angle pose
Plank hover
I just love this photo of Gracie.......
so cute ;-)

Just a shot from my desk at the office, snow, snow, snow!!!

I have been shopping for my nephew, he will be 17 on Valentines Day!
I hope he likes the haul I got.
He is 6'5" now and still loves skinny jeans, but trying to get a size 14 shoe is really hard to find.

Me at the office...........

This weeks workouts have been slacking due to the extreme cold.
Wednesday workout:

8 min step warm up w/db

Banded shuffle
Banded squat
Banded leg lifts

Kettlebell swings - 25lb/20lb - 1 min
Kettlebell twists - 25lb /20lb - 1 min
Kettlebell get ups - 12lb - 10 x2

Bench climbs - 1 min
Tricep dips - 30
Decline push ups add foot drop - 20

Bench press - 15lb db
Lateral lifts - 10lb db
V-ups - 20
Double crunch - 20

5 min cool down stretch

Thanks for reading..........


  1. Worth Reading!
    Just wanted to share my friends experience here. He is trying this amazing Focus T25 Workout and he is very much satisfied with the results! Helps him a lot during exhaustive workout schedule.