Monday, January 13, 2014

Pregnancy yoga to avoid weight gain

We Heart Yoga: Prenatal Flow

Recently released by Yoga expert and celebrity trainer, Jessica James a Prenatal Flow yoga workout that will get moms-to-be in pregnancy shape with the new DVD “We Heart Yoga: Prenatal Flow”.

What We Heart Yoga Prenatal Flow includes:

3 complete Yoga sequences to keep your body in shape and prepare you for labor and deliver

No-nonsense, easy to follow instructions

Modifications for every level

One 20 minute workout – a quick warm up and stretch to get your body ready

One 40 minute workout – a power set to challenge your body in strength and stability

One 60 minute workout – a full body workout with deep relaxing stretches and guided meditation
Find out more here:

1 comment: