We Heart Yoga: Prenatal Flow
Recently released by Yoga expert and celebrity trainer,
Jessica James a Prenatal Flow yoga workout that will get moms-to-be in
pregnancy shape with the new DVD “We Heart Yoga: Prenatal Flow”.
What We Heart Yoga Prenatal Flow includes:
3 complete Yoga sequences to keep your body in shape and
prepare you for labor and deliver
No-nonsense, easy to follow instructions
Modifications for every level
One 20 minute workout – a quick warm up and stretch to get
your body ready
One 40 minute workout – a power set to challenge your body
in strength and stability
One 60 minute workout – a full body workout with deep
relaxing stretches and guided meditation
Find out more here:
It's good to see this information in your post..
ReplyDelete