P90X Round 2 Day 81....9 days to go!

I am so excited that Amy has lent me her 15lb Hex weights since she is pregnant. Thanks Amy!

I am so going to get my MUSCLETUDE on for March, watch out I am upping my game and my weights, increasing my runs.

Just 9 more workouts, I am on FIRE! I was sad about my stats today, I am going to re-take them in the morning. I did not have time this morning and as a matter of fact, worked out a bit too long. I love plyo!

My favorite is the football move, wide tires up and high knees back. Ok, so maybe you have to be there to get it. La la la........9 days to go!

Todays recovery drink:
1 scoop vanilla ice cream whey
1/2 c skim

P90X Round 2 Day 81

Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 119
Time of workout = 40 mins
Cals burned = ?

Stats:
WT 119
BF% 25.0 ......HUH, WHAT!!???
BMI 20.4

30 seconds to 1 min each move.

Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches

Getting the Rockstar body.........

P90X Round 2 Classic Day 80

I so want to look like this when I am done! Talk about a FIRECE attitude, she has it going on!

I am on a roll things are GREAT in Teresa-ville. Just 10 workouts left.......I am going to make it!

Does anyone have the diet on this program??? If you do, can you let me know or if you have had success with it or Shakeology?


Diet.....check!

Workout.......check!

Smoothie today same as yesterday, yummy banana peanut butter.

P90X Round 2 Classic Day 80

Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 120
Time of workout = 45 min
Cals burned = ?


3x10 slow motion pushups 3 in 1 (military, wide)
4 slow fast
10 fast
15 - 7lb In and out shoulder flys
25 chair dips
10 - 4 reg & 6 girly plange pushups (wrist killers!)
7 pike press (head to the floor on tippy toes pushups)
X - side tri-rise - skipped this is how I tore my arm
2x8 floor flys
10 - 7lb scare crows - make a Y upper movement shoulder
10 - 2 10lb db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip


12 - 7lb lying tricep extensions
7 side to side pushups
12 - 5lb pour flys
12 - 10lb seated side leaning tricep extensions
2 one arm pushups + 12 regular pushups
2x10 - 3lb weighted arm circles
12 - 7lb throw the bomb
10 clap pushups girly
10 - 7lb slo-mo throw
10 - 5lb front to back tricep extension
10 one arm balance pushup
10 - 7lb fly row press
30 - 5lb dumb bell cross body blows

Getting the Rockstar Body........

Ps: Heres a cool CHEAP easy spring fashion update
www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m2d24-Bandzz-are-style-on-a-budget

P90X Round 2 Day 79

www.vitalicious.com/

I can't wait to try these, I'm off "treats" right now but this is going in the reward section list AT THE TOP!

Here is my week so far... I know its only Wednesday but still I am patting myself on the back since I have had no treats this week.

Diet check!
Workout check!
Sleep check!
Mood check!

Today is my off day, so I did stretch. (good girl T.) I woke up with so many things I wanted to blog about and then I forgot them all how funny is that? Ever have that happen or is it just me?

You wake up in Alpha state, your best and then stuff gets in your way. I am going back to paper and pen right when I get up that keeps me focused and it only takes a minute or two.

My smoothie was super-delish!
1 scoop ice cream vanilla whey
1 banana
1 tbs peanut butter
1 cup skim

P90X Round Classic 2 Day 79

Stretch
Mood - Calm
Wt - 119.5
Time = 40 Mins
Cals = ?

Static Stretches:
Neck
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Topas
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris

Ballistic stretches
Shake outs
Hug yourself high-low

Static Stretches:
Reaches
Back/front stroke
Side stretch
Roller
Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed
Triangle

Getting the Rockstar Body.........