5 Tips for Effective Workouts

I love tips for making my workout faster, better and quicker!

 

You can check out some tips here:

http://www.examiner.com/article/5-tips-for-effective-workouts

Today the sunrise at work was lovely......I should say the sky.

So I snapped a few photos..........I really like the wires in this one.

Kinda like an arrow.

Today at the office..........

Study time.........yay!!!

Thanks for reading.......chow!

Yogahour Teacher Training

This weekend was again intense! Yogahour teacher training is so fun, hard, sweaty and completely helping me grow it is amazing!

Love. It.

Here are some fun new colors for my toenails for Yoga..........

You like???

Blue green, copper, and dark blue nice fall colors.

My journal is getting filled with what I am learning, and I love reading it back just from one weekend ago.

Sorta like my blogs how I have changed since 2008.

Whew!

And I miss Gracie since my weekend is totally all about classes so here are a few pics of her.

Can you see me mom?

Don't touch my tennis ball lol. I just got her this ball and she loves it, I know she looks mean in this but she is just a big ol'e sweetie pie!

 

Workouts -

18 hours of Yoga training.

Ps, I still have not forgot to do the re-cap on Zcut I will :-)

Thanks for reading chow!

The New Christmas Tree

I got a new Christmas tree!!!

I know it sounds crazy its 100 degrees here, but I could not pass up this "Champagne" skinny 6' Christmas tree on sale 50% off.

Plus my old skirt matches it, and I love how I don't have to move any furniture either.

I will be using my Nate Berkus ornaments I got last year, and I may add some flowers.

I even bought the display bow since it was half off!

How cool is that?

Plus I hit Garden Ridge and got these cushions for only $7.50 each.

I was tired of how I had the back porch, so all I need is some piece of art and its done.

Maybe a round rug, if I can find one I have been searching like crazy.

My new favorite coffee is New England, and its the doughnut shop.

It has a filtered back but fits in the Kuerieg.

Today's sunrise was lovely.

Since my Yoga Teacher training started, I have decided to not continue with ZCut Power Strength training for now. I may end up doing one or two mornings but I am not sure.

 

Sweaty.........thanks for reading.........chow!