Killer Workout at The Barbie House!

Labor Day I decided to work on the landscaping.

Who knew I would end up burning 1,200 calories?

I trimmed all the bushes and trees and mulched.

Cleaned out the flower beds

Pulled all the weeds and cut all trees along the fence

Got 2 new chairs for the back, need cushions I am thinking orange?

The front, I added my mothers fake ivy for now. I will be adding mums for the fall.

Mulched and cleaned, pretty huh?

This is the BIG DOG landscape project.

All the retaining wall needs out and new landscape retaining blocks need put in.

$$$$

The Barbie House

The massive pile of brush, and lots of sweat!

I moved around some of the yard ornaments Mr. Frogs new home.

He was on the back, now he is in the flower bed.

And I like the new clean look

Just need something more it will come together.

The retaining wall that needs replaced badly.

Again $$$

It is a full 90 feet and about 4 feet high.

Will need drainage too.

Cut my bush to a mini tree, I like his hair cut.

:-)

At the office..............

 

This weeks killer workouts with the new ZCut Strength Training 60 Day Program:

 

ZCut Strength Month 1 Week 1 Day 1 (Monday new program started)
x3
Squat w/shoulder 5lb db press
Side hops 100
Side lunge R L then Side punch R L w/5lb db

Gardening - pulled all weeds off 90 feet of fence, trimmed all trees and shrubs and mulched.    (1,200 calories burned)                       

 

ZCut Strength Training Month 1 Week 1 Day 2 (Tuesday)
x4
Switch lunge w/5lb db
Plank on db w/side plank
Burpees  

 

Client Yoga - 1hr 15 min

 

ZCut Strength Training Month 1 Week 1 Day 3 (Wednesday)
x4
Squat db press to overhead
Side plank burpees
Forward lunge w/db twist
Pike knee ins

Client training - 1 hr 
 

Thanks for reading I will do a final blog on the ZCut Cardio 120 day program...........Chow!

 

Disco Party Of The Year!

I was lucky enough to get invited to a VIP party at the St. Louis Arch Hyatt, that was all Disco!

Well actually the theme was Trapped in the 70's and 80's.

My costume......

And make up ;-

And my friend had the same outfit

Ha ha, minus the necklace and bangles and gaudy silver hand bag!

In the ladies room, with platforms :-)

Selfie........

Another party goer that was so fun to dance with!

The guest singer.......

Gloria Gaynor!!!

OMG........non stop dancing

http://www.gloriagaynor.com/

We had a ball, so I didn't get many photos because I was on the dance floor the whole time.

The Salad, with pears

Entree was Beef, potato and asparagus

Table party favors.....

Yes, my future looks bright :-)

 

Today's workout:

 

ZCut Strength Training Month 1 Week 1 Day 3

x4
Squat db press to overhead
Side plank burpees
Forward lunge w/db twist
Pike knee ins 

 

Thanks for reading.............chow!
 

Blast Calories With a Barefoot Workout!

New workout DVD BodyFit360!

The sweat will flow, the heart will race and every body part will stretch. Moves like Warrior III rollback to spinal twists; you will develop long, lean muscle and feel great!

I loved it you will too!!!

 

Recently released from fitness expert Michelle Dozois’ is her latest DVD BodyFIT 360.This workout fuses intense muscle building workout is something completely original, enjoyable and effective.

Plus you can do this barefoot!!!

 

Find out more here:
http://www.examiner.com/article/barefoot-workout-blast-calories

Thanks for reading.............