Disco Party Of The Year!

I was lucky enough to get invited to a VIP party at the St. Louis Arch Hyatt, that was all Disco!

Well actually the theme was Trapped in the 70's and 80's.

My costume......

And make up ;-

And my friend had the same outfit

Ha ha, minus the necklace and bangles and gaudy silver hand bag!

In the ladies room, with platforms :-)

Selfie........

Another party goer that was so fun to dance with!

The guest singer.......

Gloria Gaynor!!!

OMG........non stop dancing

http://www.gloriagaynor.com/

We had a ball, so I didn't get many photos because I was on the dance floor the whole time.

The Salad, with pears

Entree was Beef, potato and asparagus

Table party favors.....

Yes, my future looks bright :-)

 

Today's workout:

 

ZCut Strength Training Month 1 Week 1 Day 3

x4
Squat db press to overhead
Side plank burpees
Forward lunge w/db twist
Pike knee ins 

 

Thanks for reading.............chow!
 

Blast Calories With a Barefoot Workout!

New workout DVD BodyFit360!

The sweat will flow, the heart will race and every body part will stretch. Moves like Warrior III rollback to spinal twists; you will develop long, lean muscle and feel great!

I loved it you will too!!!

 

Recently released from fitness expert Michelle Dozois’ is her latest DVD BodyFIT 360.This workout fuses intense muscle building workout is something completely original, enjoyable and effective.

Plus you can do this barefoot!!!

 

Find out more here:
http://www.examiner.com/article/barefoot-workout-blast-calories

Thanks for reading.............

Ready For The Disco!

This weekend I get to go to a 70's Disco costume party,

and this is my make up. I was deciding how dark to go.

The left eye won!

My girlfriend did it now I have to recreate it!

Sigh...........

Here is us afterward it was fun playing with make up!

She is so sweet!!!

Yesterday at the office, I did my workout and then got a hydro massage at lunch.

Love. it.

My salad, to fit into my costume.......

Chicken, strawberries, peacans and some cheese.

I am not sure what these are but they smell amazing!

And will be trimmed back when I get ready to do the landscaping.

It starts here on the left by the varigated bush.

I am up for the challenge now that I sold my sportscar I have space for the brush.

 

Have  a happy and safe Labor Day weekend!

Chow :-)