Spot On Energy Patches WORK!

I got some samples sent to me, and I was very impressed! The new Spot On Energy patches are amazing, and they are calorie and chemical free. You can just toss them in your wallet or gym bag, purse or glove box and anytime you need a boost its there for you.

Just peel and stick them on and your set. No carbs, no nasty chemicals, just all natural easy to use energy and focus.

I placed mine on my arm just before doing Hot Yoga, and it stayed "stuck" on even during my sweaty drippy session!

And you can tell that even making a muscle or movement they stay in place! You get 2 in a pack for way less then you would pay for 1 energy drink or shot. $3.49 and you don't have a crash or nasty jitters. I can't teach with jitters, so this was perfect. Last 15 min to 5 hours you choose how much energy you need, not a drop of calories!

You can find out more about my new favorite product right here

 

Insanity Day 43

Traffic Wednesday to the studio was nuts!

I hate being stressed before I get there. It is to the right of the hair salon, which is all lit up. We leave the lights off until we get there. You can see the Yellow pizza sign clear as day too. Anyway it was fine I was just on time.

I went to the Central West end this weekend, the weather was about 55 degrees and very nice for walking around. I did stop by the cup cake shop and tried the Boston cream pie, but I forgot my camera.

My hair today.............with scarf

Just trying to get new ways to fix it.

After sweating like crazy doing Insanity!

 

Its going to be short week for us here I am so happy we are closed on Thursday! I think I am going to run if it stays that nice!

 

Insanity Day 43

Everything is sore

My shoulders are spent from the push ups

I feel weak since you don't get a break its very repetitive.

 

Everyone is about 30 years old doing this video, and seem like they have done this program about 10 times.....for me I am sticking in there, 3rd time is a charm. Go T. GO!

The Art of Fitness

Recently released by a surgeon, with a great body!

This hard cover book has detailed pictures and instructions, and workout routines.

Find out more here:
http://www.examiner.com/article/surgeon-releases-fitness-book?cid=db_articles

As for my art of Insanity I am on day 36 and still pushing past the pain of Shaun T.

The plyo is so hard this is why it gets results in such a short amount of time, and the funny part is watching him sweat too ;-)
Must admit, I am missing my weights.