Ever Feel Overwhelmed?

Ok, I have not been home much and when I am I have been training so I have had no time to do what I want or should do........I feel overwhelmed!

Ever get that way????

Help! Yes, the piles are taking over! Yep its on my dresser, the kitchen counter top and the desk, creeping on to the floor. That's when you know you have it baaaaaad!

Organize! I am so organized it helps me be productive but not this past few weeks/month so I am feeling.......like a LOSER!

1. Paper work needs done, sorted and filed/shredded
2. No guitar practice at all for 3 weeks, its gathering dust boo hoo
3. House has not been cleaned at all, and the basement flooding did not help matters (Mr. Clean I need you!)
4. Morning workouts are NON existent
5. My contact list is out of control
6. Have not entered expenses for the first quarter let alone up to date! (HELLO its September!)
7. The paper work responsibility from my moms estate is driving me NUTSO! I mail the stuff they send it back with more stuff ........blah blah (I even had it certified)

I'm so glad its Girls Night on Saturday!!!
We are going to be cooking together, it should be a blast at my girlfriends place its small but quaint.

The menu:

App:
Stuffed mushroom caps

Entrée:
Pecan chicken fettichini
Italian bread (of some sort of crusty something)

Dessert: (I am making)
Crepes
The buffet items to fill them is going to be:
Nuttella
Bananas
Rasperries
Strawberries

Toppings:
Slivered almonds
Dark chocolate syrup
Butter cream sauce (mostly for the banana crepes)
Powdered sugar
Whipped cream

Drink menu:
Chocolate raspberry Martinis (or Daquiris)
Red Wine
White Wine

Last night workout, was Kettlebell fast and fun!

Workout - Kettlebell upper body w/client
Time of workout - 45 min
Cals = 75

2 sets
Kettlebell swings center - 20lb 1 min swings
Kettlebell under leg pass - 15lb 2x25
Kettlebell side steps - 20lb 2x25

2x30
Band lat pull downs
Band rows
Band tricep overhead press

2x30
Back extentions over ball w/5lb db
Wall squats w/ball 5lb db holding/ 5lb db lateral lifts
Concentration curls 15lb db

Core
Double time crunch on ball

Bonus
Chin ups asst.

Squat challenge = 0

Weekend goal =
Make Memory box
Clean house
Attack paper work

Upper Body Workout

Last night I had a great workout with my client. She said she "THOUGHT she was working out" while I was on vacation, then said I guess NOT. Since she was huffing and puffing that made my night!

See = Hire a trainer means better workouts and better results.

I still have to work on my memory box, its going to be a slow go. I might get to this weekend, we have girls night on Saturday woo woo.

Tonight Zumba!

Workout - Walk at lunch / Client upper body
Time of workout - 1 hr
Cals burned = 240

Intervals 2x30
Halo w/db
Sumo squats w/hammer curls
Med ball toss

Step ups - 1 min

Wood chops
Ball obliques straight arm
TRX scissors

Step ups - 1 min

Wall pushups w/claps
Bench mountain climbers
Donkey kicks w/db

Step ups - 1 min

Seal walks (bonus round 20)

Squat Challenge = 60

Here is Jamie Eason's 6 minute workout I put this on my favorites since I love combo moves:

www.youtube.com/watch?v=QqWz2pYw3kk

Lots O' Pictures Blog Selling Moms House

Here are all the pictures from the house, and my sister, the pets and my aunt and uncle. We all worked very hard to do this design re-mix.

Hauled boxes, climbed ladders in the rafters of the garage, brought in mulch and took down lots of things off the walls and I have the bruises to prove it :-)

Yep, I went a little crazy :-) Knowing the work ahead of me (this is a hat from Napali)

The house, sits on 3 acres with a pond and 3 car oversized garage. (forgot to take the outside of the garage)
The front

Walkway - the land goes all the way to the street you see on the left side.

Cute frog (my aunt took him home)

The pond, has 14 fish in it




Her flowers (she has many) Up early each day at sunrise

lovely roses

Front room entrance

Desk office area with sissy Cindy

Kitchen


Sitting room opened to kitchen

Master bath

Tile floors

Hall with the pets

My sis in bedroom 1


Sissy sleeping

Avoiding me

Bedroom 2

With kitty

Plus storage pantry

Moms master bedroom pretty purple




The bathroom 3/4 bath

The nightmare garage, my aunt helped so much


I will try to put this before and after
Before

After

Before

After

Before

After


My uncle Farrel taking apart the huge satalite dish for scrap


Glad to have that gone!

Tired puppies


Me and Cindy


Hitting the road home

Cherekee pass pit stop

Back on the road



See why I went to the chirpractor yesterday, and need a vacation from my vacation???