Tailbone Injury

Week 3 of my tailbone injury, it is on FIRE!

Have you ever had this? Its just the worst, and I pray Doctor Burns can get me put back together really soon.

Last nights workout went great, I just could not do all the moves since I hurt my tailbone. OMG it is NOT fun at all, but I am going back to the chiropractor next Wednesday and also getting a glute massage just prior. Pain. Pain. Pain. it will be intense and for the life of me I have NO idea how I did this.

Maybe just sitting hard on my concrete floor training someone, thats the only thing I can think of but this is week 3 *sigh. (I pray its not cracked)

Dinner = Cantaloupe and Kashi Cereal with Almond milk.

This morning I was going to do Yoga but after icing my tailbone last night I don't feel better and I need to save that for teaching this Saturday.

Oh the cure = rest + ice = Funny!


Workout - Full body w/client
Time of workout = 1hr
Cals burned = 210


10 min Kickboxing w/2lb db
2 min step ups (double step 12")
Walking pushups - 10

TRX squats - 20
Lateral raises - 20 w/10lb db
Sumo squats w/lateral lifts forward

Kettlebell swings - 12lb
Kettlebell twists - 1 min
Bench dips - 30

Walking Inclines 30% Workout

Yesterday I did not have a client, so I went to the chiropractor and the dentist. Good news, NO cavities and a new toothbrush. Bad news I have to go for a glute massage, I have injured my tailbone and or hips out of alignment and will be going back on the 17th.

For now, use my roller and keep ice on it. *sigh

I did not get home till 8.30pm since I also had to do the food shopping for the week after being out of town and not getting home till 10pm on Sunday. It was a long Monday, and tonight I have a client then I plan on practicing guitar and going to bed E.A.R.L.Y.

I only got in inclines at lunch, inclines are the BEST workout ever since they burn 30% more calories then flat land. It is best to tilt your body a bit forward, contract the abs and really swing the arms to chest level = fast results + core work. SWEET!

My workout:
Workout -Lunch walk 45 mins w/incline
Time of workout - 45 min
Cals = 167

My meals:

Breakfast

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Breakfast TOTALS: 380 30 19 27
Lunch

Watermelon, 1 cup, balls 49 11 1 1
Turkey breast meat, 4 slices 88 4 1 15
Bread, reduced-calorie, wheat, 2 slice 91 20 1 4
Peanuts, dry-roasted, 1 oz 166 6 14 7
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 440 43 21 26

Dinner

Lasagna with meat & sauce, 200 grams 254 26 9 17
Cornbread, 1 piece 173 28 5 4
Dinner TOTALS: 427 54 14 21

Snack

Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 294 11 5 50

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 140 19 2 12

Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,680 157 61 136
DEFICIT = 167

Monday Motivational Quotes

Handstand pushups, gotta love'm.

I was out of town over the weekend, giving my nephew a brand new wardrobe for school. He seemed to really like it all, well the skinny jeans, hoodies and hightops for sure.

Today I needed some Monday Motivation.......enjoy!

" Small opportunities are often the beginning of great enterprises."
Author Unknown


" Live like there is no tomorrow! Constantly move forward and appreciate the motivation for your existence! It has cause! It has meaning! It has reason! Never give up and never look back! Choose to make a meaningful difference in your life and the life of others. Do it every day and DO IT BIG!!!"
Copyright © 2011 Jimmy Hagewood


" Do not reach but leap for the stars."
Written in 2011 by Roy Dela Calzada


" The boundary between FAILURE and SUCCESS is a very THIN LINE. That line is ATTITUDE."
Author Unknown


" What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar


" Stay committed to your decisions, but stay flexible in your approach."
Tony Robbins


" To be Successful and the best in your field, all you need to do is to beat your yesterday's achievements today. There is no better competition."
Written in 2011 by Joyal Mehta


" Dream big; at least you will have the joy of reaching for the stars instead of living in a box filled with unopened gifts."
Written in 2011 by David Robinson


" Every great success is an accumulation of thousands of ordinary efforts that no one else sees or appreciates."
Brian Tracy


" The difference between success and failure is determination."
Written in 2011 by Richmond Wilson


" Give yourself a perfect day. Do what makes you happiest. Look upon what gives you joy. Speak to those who warm your heart. Listen to that which lifts your spirit. Surround yourself with sights and sounds and people who give you pleasure. For all the happiness you give to others all year long, give yourself a perfect day."
Unknown Author


" All power is within you; you can do anything and everything. Believe in that; do not believe that you are weak. Stand up and express the divinity within you."
Author Unknown


" Happy are those who dream dreams and are willing to pay the price to make them come true."
Author Unknown


" Even in the dark a little star shines, so let each day be your masterpiece of light."
Spencer Chapman