All About Sexy Shoes

These are some of my favorite shoes, and the new shoes I bought for the season....all about shoes :-)

Mary Janes black and grey

Regular shoe, for winter jeans

The boots I got a great buy on $89 for $25

Cute and a lower heal


Shoes I have that I loooove.......and make me feel sexy

Sexy conservative for the office

Sandels that say "Hello"




My GNC haul (I am trying Super Pump for the first time but it taste great)


Foodie........
Sunday breakfast

Mondays dinner


My great buy at the thrift store, 2 steps that stack or can be used alone


Do you have a favorite shoe? If so why?

August Challenge "Ladders"

I really like my legs in this picture, ah what high heels will do for a body.

For August I think my new challenge will be Ladders. This still incorporates push ups and a whole lot more.

10 Jacks
10 Walking push ups
10 Mountain climbers
10 Burpees (I will be adding a plyo jump)

repeat, taking away a number each set.

I took the SuperPump Max pink lemonade at 5.30pm it was very tasty but I only took 1/2 scoop. My workout was a half and half set.

I finished my first set at 6pm. Then my girlfriend came over to pick up her computer I had fixed for her, and that along with some girl talk took about 45 minutes. Then I did my second set finishing up at a little after 7pm.

I ate my salad right away, and a full bottle of water.


I had my Casein at 8pm and got ready to settle in for the night, showered and made my lunch then off to finish the book I am reading called Crazy Love.

Workout - Mall walking & Upper body ST
Time of workout - 15 + 30 = 45
Cals burned = 146

Lunch mall walk
After work Upper body ST

Bent over rows 25lb db 2x12
Incline chest press 15lb db 2x15
Alternating bicep curls 15lb 2x20

(Bob Harper 20lb Kettlebell)
Kettlebell swings 20lb - 1 min
Kettlebell alt arm swings 20lb - 1 min
Kettlebell snatch overhead grip 20lb 2x10
Kettlebell halo 20lb 2x8
Kettlebell twist 20lb 2x15

My meals with my new supplies, but not the SuperPump Max I have to get that into the system.
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Grapes, 0.5 cup, seedless 30 14 0 1
Turkey breast meat, 6 slices 133 5 2 22
Lunch TOTALS: 292 43 5 27

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Spinach, fresh, 1 cup 7 1 0 1
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 0.5 serving 65 17 0 0
Hendricksons Dressing Fat & Gluten Free No Preservatives, 2 tbsp 70 17 0 0
Watermelon, 1 cup, balls 49 11 1 1
Dinner TOTALS: 405 46 7 40

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Snack 1 TOTALS: 139 19 2 13
Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,689 208 29 162
DEFICIT = 146

Push Up Challenge Ends

Its a new month, and I am officially done with my push up challenge.

Total pushups for July = 305
Chaterunga
Military
Modified
Single stabilized
Wall
Decline
TRX
Clap

I am not sure what the August challenge will be, I vote for Ladders.

Here are my workouts and meals from the weekend, note that I had cheesecake from Mc Carthers bakery that was so fabulous and 25% off so I decided to indulge. It was turtle, very d-lish.

Yoga classes went great at the Yoga To Go Studio, some of my supporters were there and I thanked them for coming out early to workout with me....looooove you! (cals burned = 530)

Actually the rest of the weekend was all about back to school shopping for my nephew, just clothes. I did get myself 2 new tee shirts for a total of $6 add that to my shoe spree = $36.

I also went to this "Family Thrift" center to look for some fitness stuff they sometimes get the strangest things there. BAM yes I found a double square step for plyo, with 2 heights!!!

All for $7.

= T. is very happy.

I managed to get some pictures over the weekend and will try to post them up tonight if things go as planned. I never got my video shot or the other one that keeps fighting me loaded. I have the Kodak Zi and for some reason my software for it does strange things when you save a movie and its very FRUSTRATING! I so wish I was more tech savy or enjoyed this kinda thing.

Again posting my meals and workouts the fast way.

Saturday workout and meals;

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0

Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 1 serving 260 30 7 18
Lunch
Subway 6" Cold Cut Combo Sub, 0.5 serving 205 24 9 11

Cheetos Crunchy, 1 oz 160 15 10 2

Mountain Dew (8 oz), 0.5 serving(s) 55 16 0 0

Cheesecake Factory, Turtle Cheesecake, 0.5 serving 435 38 31 7
Dinner
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

Spinach, fresh, 1 cup 7 1 0 1

Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48

Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0

Daily Totals: 1,620 184 64 91
DEFICIT = 530


Fitness Tracked

Strength Exercises SETS REPS
None

Cardio & Calories Burned MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 120 530
Daily Totals: 120 530

Quick Track MINUTES
None

Exercise Note
Workout - Yoga taught 2 classes back to back
Time of workout - 2 hours
Cals burned = 530


Sunday workout and meals;

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

Spinach, fresh, 1 cup 7 1 0 1

Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48

Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Lunch
Scrambled Egg, 0.5 cup 126 2 13 12

Red Potato, 100 grams 72 16 0 2
Dinner
Pizza Hut Medium Thin 'n Crispy Supreme Pizza (1 slice), 2 serving 460 44 22 22

Gelato - Villa Dolce Vanilla Gelato, 4 oz 140 10 9 3
Snack
Watermelon, 1 cup, balls 49 11 1 1
Snack 1
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Snack 2
None
Daily Totals: 1,413 131 64 96
DEFICIT =167

Fitness Tracked

Strength Exercises SETS REPS
None

Cardio & Calories Burned MINUTES CALORIES BURNED
Walk 15 min/mile 45 167
Daily Totals: 45 167

Exercise Note
Workout - walking
Time of workout - 45 min
Cals burned = 167