Weekend Projects and Workouts

This weekend I worked on touch up painting on the Barbie house and it looks so much better.

I did the floor in the basement where I can start teaching classes, and the white trim touch ups around the woodwork all over.

The bad thing with this is it makes you want to paint EVERYTHING! Which I would like to do if I had the time or hire someone if I had the money but instead I am going with the touch up till next spring.

Ok, I should have been doing my Zumba video, but its on the list I have not forgot to do so and if you have not seen the cookie recipe I got from a friend you may want to try that....its so D-lish!
http://www.examiner.com/fitness-trends-in-st-louis/healthy-pumpkin-oat-cookies

I had 2 meals out, but my calories were fine it was the fat percent that was not good. I had some healthy if you want to call it that oven brick pizza and I had some Chinese rice. Nuff said.

Weekend Workouts:
Saturday
1 hour Yoga class
20 Minutes Zumba Practice

Sunday
15 Minutes Zumba Practice

I was completely lazy and did not go to the gym either day, and honestly after 2 back to back 5Ks I felt the rest was needed. Ok....That's my excuse and I am sticking with it.

Good news is I have been picked up by a link company for my blog, lets hope this helps the Trainer T. Foundation. (look for more boxing information workouts to come)

PLUS I got in 2 days of Zumba practice. Today is week 12 of P90X.

Workout:
P90X Round 3 Lean Week 12

P90X Chest, Shoulders & Tricep
Mood - Up
Time of workout - 20 minutes
Cals burned - ?

Slow moe pushups 10 + 10
Shoulder raises 16 5lb
Chair dips 30

Lunch today should be a nice 3-4 mile run.

NO EXCUSE I MAKE IT HAPPEN!

Healthy Pumpkin Oat Cookies

Pumpkin is every where right now and I love pumpkin! If anyone has pumpkin ideas please let me know.

This morning I got up to do my 20 minute Zumba and was so sore from yesterdays workout.

Today's workout will be another run at lunch, actually over a 5K if I am motivated my standard time for that is 27.33 and today I should get in 40 minutes again.

What do you eat before you run?

Here is how I ended up with my workouts yesterday, which was good compared to my food log which was a bit high I should end up right at goal for the week.

Morning Workout - P90X Shoulders and Arms
Lunch workout - 5K
Evening - 1 hr Yoga Core

Workout time = 40 minutes + 40 + 60 = 2hr 20 min
Cals burned = 90 + 324 + 133 = 547

Striving for Core Synergistics tonight, since I did a double yesterday.

Thanks to my good friend Rachel_Mac for creating this recipe for me to share here it is:
www.examiner.com/fitness-trends-in-st-louis/healthy-pumpkin-oat-cookies

NO EXCUSE I MAKE IT HAPPEN

P90X Round 3 Shoulders and Arms - Picture Blog

Ha I actually got up early and beat the alarm, things are looking UP!

Yesterday I skipped walking and took some pictures of the fall trees around work, just for Joanne my good friend who is on a trip taking pictures as we speak. Only much better of course :-)


Cookies I made for Bible Study Oatmeal Cranberry

The bruise on my arm from self defense course ouchie

Take a drive with me to see colors of the fall trees...Enjoy









P90X Round 3 Lean Phase 3 Week 12 Day 3

After workout smoothie:
5 strawberries
2 scoops vanilla whey
1 cup water

P90X Shoulders and Arms
Mood - Brrrrring it!
Wt - 124
Workout time = 45 minutes
Cals burned = 90

Warm up:
50 Jacks
Run lunges
High knees / wide /narrow
Butt kicks

Workout:
Alternating shoulder press 10lb db 2x12
In and out bicep curl 15lb db 2x16
Two arm tricep kick back 10lb db 2x10
Deep swimmer press 15lb db 2x12
Alt one arm concentration curls 15lb db 2x12
Chair dips - 30 reg 15 straight leg

Switch grip tricep kick back 10lb 2x12
Isolated bicep curls - one holds one works 15lb 2x12

NO EXCUSE I MAKE IT HAPPEN!