P90X Round 3 Cardio X

Last night I hit a few rounds on the heavy bag, felt great!

I miss that and really enjoyed hitting the mits during self defense a few weekends ago, so I think I am healed enough to go back to boxing. Yah!

Fall colors are here, going to snap some pictures at lunch today instead of walking or running or that is the plan.

After workout smoothie;
2 scoops vanilla whey
5 strawberries
1 c water

P90X Round 3 Lean Phase 3 Week 12 Day 2

Workout - Cardio X
Mood - Oh yeah
Wt = 124
Time of workout = 35
Cals burned = 198

Minyata
Plank
Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds

NO EXCUSE I MAKE IT HAPPEN

P90X Round 3 Chest and Back

SHEESH! I am still sore from painting.

I got in a 3 mile walk after dinner last night, no Zumba. I was hoping to practice or get in a small amount this morning, notta. For some reason I have NOT been popping out of bed right away, hibernation is trying to set in.

Fear NOT I will prevail.

3 Cookies last night, and a BIG bowl of Halloween candy at my desk I am going to have to muster up some sugar strength here for sure!

The plan is 3 mile run at lunch, weather is perfect.

P90X Round 3 Lean Phase 3 Week 12 Day 1

P90X Chest and Back
Mood - Love it
Wt - 124
Time of workout = 40 mins
Cals burned = 120

Pushups 30
Wide pullups 15
Military pushups 20
Reverse grip chin ups 15 [favorite]
Wide fly pushups 20 [favorite]
Close grip over hand pull up 13
Decline pushups 10
Heavy pants 15lb db 12
Diamond pushus 15 - with fingers & thumbs touching
Lawn mowers 15lb db 20
Dive bombers 10

NO EXCUSE I MAKE IT HAPPEN

P90X Weekend Workouts

I have 2 more weeks of P90X can you believe it? I am hoping to get in some good results as I change some food plans.

Met a new friend Lisa, just moved to the area and I invited her to Yoga on Thursday with me. She used to do dance, teach poms and all kinds of dance related events.

I can't wait because she also is going to practice Zumba with me.
Here are my weekend workouts, I was very productive and got the basement floor painted and the entire place cleaned working up a sweat.

Also got up my Halloween decorations in the bay window, adorable. Today is my off day but will try to make it to Zumba class at the gym tonight. I do like the girl that teaches its just that its a 7pm class and that is when I am so DONE with energy for the day you know???

Sunday Workout:

30 Min Cardio Elliptical (at the gym)
Kenpo X after the gym
1 Hour cleaning and painting

P90X Round 3 Lean Phase 3 Week 3 Day 7

Workout - P90X Kenpo
Mood - Good Morning
Wt - 124
Time of workout = I hr 45 minutes
Cals burned = 555 check out that burn wow

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

Saturday Workout:

P90X Round 3 Lean Phase 3 Week 3 Day 6

Yoga X - 1 hour Hatha Yoga Class instead
Mood - Happy
Wt - 124
Cals burned = 60

NO EXCUSE I MAKE IT HAPPEN!