Shaun T-25!

I ordered my April workout program.......

Hello again Shaun T.

 

We have a love/hate relationship ;-)

Can't wait!

In other news my facials are coming along. I have been getting them at FaceLuxe at MassageLuxe and I love the results.

I got myself some roses just to be springy....so pretty!

I love the coral color.

Day 18 of my other challenge completed:

105 crunches

70 second plank

50 squats

 

No lunch walk today, shopping :-)

Thanks for reading..........chow!

Winner P90X2!!!

Kim won the P90X2 FREE workout program, congrats!!!!

She was visiting from Washington to STL so I got to give her it in person and snap a worthy winner photo for my fan page :-)

 

Easter Sunday I went to brunch, it was good as always this was my Easter outfit.......

One of my clients got me the cute little wristlet, and it was a perfect match with my Payless wedge shoes in red.

I started the meal with protein and ended with treats, so not too bad on my intake at all.

Calories - 1700

Fat - 45

Protein - 118

Oh this is Diane, Kim's mom that she was visiting in town.

After brunch I did a 4 mile walk, yes 4 full miles!!!

Insanity this weekend is on rest. I am trying to heel my groin, lets hope I can get back to Jumping with Shaun T. mid week.  

Insanity Round 2 Week 3

Round 2 week 3 Insanity is done!

Glad that week is over now its on to more fun filled Shaun T. action. My pulled abductor was still bothering me but I pushed through since this workout is mostly plyo, my fav. (plyometric cardio circuit to be exact)

 

Good news, got a new yoga client she starts on Monday. Yay!

Check out my family that took up residence in my tree :-)

Woody!

There are 3 of them, so not sure who is who but they are the cutest little woodpeckers!

I love birds.

Gracie got a new "Toughie" toy. Yeah right, this was after just 7 minutes.

7 minutes = destroyed!

She went to Jenny the groomer today, can't wait to see her and smell her when I get home!

A clean puppy is a happy puppy (mommy)

 

Last nights workout this is a HITT workout.

Client training 35 minutes:
10 - Min High intensity cardio warm up

1 min intervals - 1 round each w/30 sec rest:
Ball decline hip lift triceps dip
Ball in and out core
Bench step ups
Plank push up w/ 8lb triceps kick back
Bench climbs
Chair pose on toes w/ 12 lb db bicep curl
Chair pose on toes w/ 12lb db to single leg bent over row
High plyo jump
Med ball 8lb wood chops