Halloween!

Halloween is in the air!

How cute is the studio with this tiny display?

So tonight we need the Cards to win in Boston....

Wearing my RED!

If you need some reasons to pick up some weights......here you go:

http://www.examiner.com/article/strength-training-myths-debunked?cid=db_articles

 

 

Monday: Off

Tuesday: 1hr Yoga

Wednesday: Circuit

 

Thanks for reading...........

Amazing Livewell360 Fitness Bag!

I love a great fitness bag don't you?

Well I came across this one, and it has 3 sizes.....one is even great for travel.

 

Guess what Trainer T. wants for Christmas???

Yup!

 

Find out more here..........

http://www.examiner.com/article/amazing-live-well-360-fitness-bags-have-it-all

All About Baseball and Protein Bars!

GO Cards!!!

We come home this weekend to play, and I am wearing my Cardinal headband to support our

Red Birds!!!

 

With a win last night, I am certain Saturday's game will be another win at home.

Big. Baseball. Fans. STL.

I tried these new Power crunch bars.

Check out the flavors.........

14 grams of protein each......taste good.

Not bad on calories or carbs.

Problem......crumbly!!!

 

I rate these = 8

 

If you like Nutty Bars then you will like these light wafers but I had to break them in little pieces then wash my hands and eat them.

Not good at my desk......just saying, messy, crumbly or they would be a 10.

 

Other then that price and ingredients good.

 

GO Cards, thanks for reading.

New YUMMO Peanut butter filled pretzel bites!

I love peanut butter!

Thankfully I was never allergic to nuts, and I like just about all nuts.

I just found these salty yet sweet treats, pretzel bites filled with real peanut butter by

Keebler!

You get about 5-6 per package.

Sweeeeeeet............

Find out my take here:
http://www.examiner.com/article/peanut-butter-filled-pretzel-bites

Wt - 126
Workouts - Yoga 2 times this week
1 run/walk 45 mins
20 push ups

Thanks for reading...........

Pick My Color Orange!

Gracie just loves this cool weather in STL.

She was helping me look at paint samples, yeah right!

She was hoping for a treat.

So I got this urge to paint my back and front door Orange, and maybe this window frame?

I saw a blogger that painted her door orange, on a blue house and I LOVED IT!

Yeah, caps.

I used to have an orange kitchen but now its green, asparagus green.

So whatcha think???

#1, #2, #3 or #4?

I'm leaning towards the large orange sample???

This past week it was super duper foggy, so I shot this picture out the back.....

Pretty huh?

Fog. Is. Weird.

Then yippeeeeee........

I got a sweet card and gift in the mail, someone loves me as a blogger.

Thanks my biggest fan JoAnnie!

Check out the sunflowers I got........

Set them in the window sill in the bowl I have.

Kinda fun.

I leave you with Gracie sniffing cracks for treats.......

Who knows what she will find, another leaf to eat

haaaaaaaaaa haaaaaaaaaa!

 

Teacher training all weekend was rough, and I need to do more memorizing.

Burned 1,500 calories per day, sweet.

 

Thanks for reading, GO CARDS!!!

 

The Pilates Mat book

Have you ever wanted to have a tighter core, and help strengthen your back?

 

Pilate's can help do that. Most of the moves in Jennifer Kries “The Pilate's Mat Book” are done without any equipment other than a mat and are so easy to follow.

Check out how great the photos are........

So easy to follow its like a step by step guide.

 

Available for just $29.95 not including SH and taxes, and Jennifer has even been seen on Oprah!

Bam, want to know more find out here:

 

http://www.examiner.com/article/the-pilates-mat-book

 

Thanks for reading :-)

FeelGood IQ helps you eat better

New product alert.....I love new stuff!

This new audio program is really amazing!

Image: www.freedigitalphotos.net


An Australian company, FeelGood IQ, is looking to change people’s waistlines by first addressing what goes on between their ears. Their latest product, LookGood IQ isn’t a fad diet or a temporary weight loss solution, rather a comprehensive 4-week weight management audio program designed to train your mind to pick the healthy option every time you open the refrigerator!


You can find out more here:
http://www.examiner.com/article/lookgood-iq-gets-you-eating-better

Last nights workout - 1hr 15 min Yoga
Wt - 126

Thanks for reading!