Park Workout

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  Park Workout
  
  
  
  
  
  

Here is my workout at the park yesterday, the weather was cool and overcast so it was very pleasant. I even took a few pictures of flowers and saw a duck in the pond. I just love workout in nature don't you? So much oxygen its very refreshing. My legs are feeling like rubber today which is a good thing, lets hope for good stats tomorrow.

4/29
Workout - Lower body & core
Mood - Beautiful
Wt - 119
Time in park - 45 mins

15 Min incline walk
3x10 Step ups 18"
1x20 Step ups 24"
3x15 Walking incline lunges
1x20 Walking incline curtsy lunges
3x10 Lateral lunges
50 Jumping jacks
3x10 Plyo jumps
3x15 Step down 18" lunges
1x20 Step down 12" lunges

Core:
100 obliques bent knee
50 regular crunches
50 reverse crunches bent knee
50 straight leg stomp the ceiling
Triangle & runner stretches

Today is cardio day, run in the park. Going for 30-45 minutes, that's the plan.


Off to get the Rockstar Body.........

Step Ups Work It Baby!

Step Ups Work it baby!

Today's workout is legs, and I will be doing 18" step ups as part of my workout. You can't get a better move then step ups for the glutes and legs, you can feel the burn! Mine will be off landscape cement blocks.

Sometimes I vary these, by doing the same leg per set, or alternating per leg per set. I do them slow a set then fast a set, on this move you can never get bored since you can really mix this up. Try it, you will feel them trust T.

Last night I was like sleeping beauty, and went to bed at 8.30pm and slept till 7am. I got up at 6am and put on my heating pad since my back was bothering me. I did a 3 mile incline run, and must have put a strain on it. Next time I will stretch out much better then I did yesterday. I was a bit short on time but I don't recommend ever doing that, it truly makes a huge difference. I feel great today.

4/28

Workout - Cardio

Mood - Refreshed

Wt - 118

Time in park - 30 Min's

3 mile incline run

25 Jumping jacks

4/29 - at the park at lunchtime today:

Workout - Legs & core

Mood - Rockstar

Wt - 118

Time in park - 45mins

Pilates 100

3x10 Walking lunge inclines

3x10 Lateral lunge

3x10 (per leg) Step ups 18'

3x10 (per leg) Decline step down lunges

25 Jumping jacks

25 Plyo jumps

Off to get the Rockstar Body.......

Fix Quix

This is the new product that I am using in salads and love it! http://www.buddig.com/nutr_fix_chicken.html

Not only is this chicken great tasting, gluten free with just 60 cals, 11g of protein, it also comes in a great ready pack I find very convenient. The flavor in this is what I like, and now after trying it on sale I went back to my tyson chicken and what a difference! Not loving it as much. I have not tried the turkey which it also comes in, but if its half as good as this its going to be delicious.

I even like the name, and its price point is $4.49 but I caught them on sale 2 for $4.00 when they fist came out. They are still worth the price, and I can't stress enough how tender and tasty they are. My other chicken seemed bland after this. You may find it cheaper I shop at Dierbergs, but a Shop n Save, Shnucks or Aldis may have a better price.

You may want to try it, if your into packaged goods that you can even eat right out of the bowl, that has a nice flavor plain....now that I really like. I can't wait for lunch now!

This week will be my last workout week before I go back to my P90X training. I am going to really give that a great shot of 90 days. I will continue to train light with my arm until it is fully recovered but its feeling much better every day. Can you believe there are only 3 days left in the month? I have been on a sugar rush lately and need to curb that! Last I had angel food cake and a 90 cal fudge bar, seriously T. do you think your going to get that body like that?

Pull up the big girl panties, stop whining...NO more evil sugary treats starting next month!

Today's workout cardio in the park, inclines 45 minutes.

Off to get the Rockstar Body.......