Yoga One on One!

I'm super happy to report my one on one private lesson with Connie RYT was fabulous!

I know look sweaty and large next to her but she is like 100 pounds of muscle :-)

 

I just went to the 8am class, had coffee with my girlfriend then Connie came over.

We worked my form on Sun Salutation and then Wheel pose and wow!

OK, I was so sore I took off Sunday and Monday.

Good news she comes for second session tonight woo woo at 7.30pm.

 

I colored my hair from Red to Black.

It doesn't look that Black here but I will take another shot today, its way darker.I enjoy mixing up my hair, its kinda like an accessory.

Me at the office today......

Today's sunrise

colorful, and lovely

My workout:

Pilates reformer

Walk - Run inclines Lunch

 

Thanks for reading :-)

Guest Post: Pole Dancing- A Great Way To Stay Fit And Have Fun

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Set Starter Intervals RAWKS!

I love interval training with my clients.......meet Kim

It burns so much fat, along with multi-muscle workouts.

I like doing this because not only do you build endurance, and a better body you sweat more and blast calories!

So insert this little jewel!!!!

Set Starter created by Eric, and an amazing worlds smallest timer.

I have a Gymboss timer, I like that it clips on and does basically the same thing. However I like this is small and I can see it while working out and you can make it repeat.

So tonight during my interval training I will be using my new fabulous timer.....thanks Eric for sending it out so quick!!!

 

x3

Jacks

Mountain climbers

Scissor crunches

Burpees

 

Done!!!