Tuesday, August 25, 2015

Today' Workout!

20 min upper body
Warm up:
Bent over toe touches

x2 at 1 min each move
Bent over rows 15lb db
Side to side db jabs 5lb db
Push ups
Planks modified
Curl to overhead press 15lb db

Clocks w/15lb db 

Thanks for reading............. 

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