Its been just great in STL for workouts outdoors!
I got in 2.0 miles at lunch, it was so nice I didn't want to come baaaaaaaaack!
21 day Fix am workout:
Bent over toe touches
x2 at 1 min each round:
Jogs with 5lb db press overhead
Lunge switch - I step switched 5lb db
Get ups with NO db (knee killer)
2x at 1 min each round:
Ski lunge 5lb db
Cross over 5lb db lift
Time 20 mins
Thanks for reading..........