Monday, August 24, 2015

Great Workout Weather!

Its been just great in STL for workouts outdoors!
I got in 2.0 miles at lunch, it was so nice I didn't want to come baaaaaaaaack!

21 day Fix am workout:

Warm up:
Bent over toe touches

x2 at 1 min each round: 
Jogs with 5lb db press overhead
Lunge switch - I step switched 5lb db
Get ups with NO db (knee killer)

2x at 1 min each round:
Ski lunge 5lb db
Cross over 5lb db lift  

Time 20 mins

Thanks for reading..........

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