Guest Post today............what a treat!
By Arya Mullen
Health Benefits Of Proper Fitness Exercising
Interested in feeling better, gaining more energy
and perhaps a longer lifespan? All you have to do is start a strict schedule of
physical activity. The benefits of regular physical activity are hard to ignore
– from preventing cardiovascular affections to boosting the self confidence.
Improving Your Mood
Physical activities stimulate a wide plethora of
nervous centers of your brain. As a direct consequence, you feel happier and
more relaxed. At the same time, you will inevitably look better if you stick to
your regular exercises. When you look
better, you feel better. Give up on that belly and gain some muscles instead.
Inevitably, your self confidence will skyrocket. As if all these were not
enough, exercises are highly recommended to those who suffer from depression
and anxiety.
Combating Chronic Affections
Exercising on a regular basis is likely to prevent
or at least control arterial hypertension – a chronic affection that plenty of
people suffer from. Worried about the high levels of cholesterol? Work on your
body every once in a while and you will easily grow the levels of good
cholesterol while lowering the levels of bad cholesterol. Plus, sports will
prevent diabetes type two, osteoporosis and particular types of cancer. What
can be more motivational than that?
Maintaining Your Weight under Control
When you exercise, you burn calories for energy.
The more intense your workouts are, the more calories your body will burn. The
good news is that you do not have to spend a lot of time, not to mention the
overall effort. For instance, you can just go on the stairs instead of taking
an elevator. Have a short walk during your lunch break, rather than
exaggerating with a heavy meal. Watching a movie? Come up with some squats
meanwhile. Starting to put on some weight? Get a treadmill and exercise
at home.
Strengthening Your Heart and Lungs
With physical activity, you work on your tissues.
You stimulate the body to deliver more oxygen to your tissues, but also to feed
them with more nutrients. The conclusion is fairly simple – you work on the
entire cardiovascular system.
Enjoying a Restful Sleep
A good sleep will help you focus, increase your
productivity and boost your mood. Regular exercises will certainly help you
sleep better and enjoy a restful sleep. If you suffer from insomnia or other
sleep related problems, try to exercise in the afternoon. These issues will
become history within days only.
Enhancing Your Sexual Life
Regular exercises will provide more energy and look
better. These two elements have a positive impact over your sexual life. At the
same time, the solid cardiovascular benefits will also increase the level of
satisfaction in terms of sex. Men who exercise on a regular basis are less
likely to face any erectile dysfunctions, while women will enjoy more intense
sensations.
Having Fun
Finally, remember that physical activity does not
have to be a challenge. Sign up for some dancing or mountaineering classes.
Just think about something you like and go for it. Get a few friends and
organize a football game. No matter what you do, stay active and you will not
regret it.
