Blue Quail Designs!

It finally came!

Me new neclace that I ordered from Blue Quail Designs.......

How pretty!

 

Her packaging was so cute :-)

 

 

Like a little oragami.....

 

For this piece if art, I will wear it proudly.

 

You can find her work here:

https://www.etsy.com/shop/BlueQuailDesign

Regarding Yoga!

Sometimes you just gotta laugh........

This has to be the funniest comment I have ever got on Yoga from a friend of mine, maybe you feel the same?

"Regarding yoga: it kind of scares me. I'm a big germaphobe, so the whole dirty mat thing kind of skeeves me out. That combined with women two inches from my butt and looking at places I've never seen on my own body does not seem appealing. Sorry, but that's the honest truth :0). I'm sure that you're amazing at what you do, but I think I'll stick to my boring workouts instead."

That's one way of putting it.....I just started teaching at a new studio for the weekends, and I was trying to drum up some new clients.

That was just the best!

Thanks for reading.......

Bow Tie Pasta!

I was feeling a crave for pasta, but nothing heavy.

Hello bow tie pasta!

Yes, I did have wine with it....

But look how tasty :-)

I saute'd the spinach, then cooked the pasta and added olive oil and a dash of parm cheese, it was delish.

You could add a protein to this like chicken or fish.

YUMZA!

Over the weekend, I went to visit my sister and help her with her house.

I put the room together then I decided to add a table runner....

It really added more warmth to the room, plus it can be used as a coaster and the colors were very much fall like and went well with the drapes.......

sweet!

In the kitchen, I added a cake plate with a fake pumpkin, just to bring in some fall flare...

cute huh?

This is my nephews cat, Lulu

.....and my nephews school photos I got.

I love the fact he is wearing a skate shoe company shirt with this back ground. I think he looks like a model, well at 6'5" he could be!

In other news.......

I got a new Yoga teaching job, I will be teaching 3 classes on the weekends.

Yay me :-)

 

Thanks for reading..........

End Stinky Workout Pants!

Ewe!

Workout shirts can hold a lifelong BO smell in the pits after a couple of tough workouts. Yoga and workout pants end up smelling like a dirty dishrag after a few months.

Pants too...........check this out!

Not any more!!!

Just turn garment inside out, spray and wash as per garment instruction, done!

This is the inventor......

Patty Post, fitness instructor and mom of 3

:-)

Sick of odors she created

 Get the Funk Out spray.

'bout time!!!!

 

 

 

Find out more here........

http://www.examiner.com/article/end-stinky-workout-pants

 

 

 

Tis The Fall Season!

I'm starting to dig out my fall wardrobe!

Yup loving the colors.

However I was missing Maui, so I made some dinner like they do there.......rice, with eggs and tomatoes, minus the gravy.

YUM!

Plus I have been on a flower binge....

pretty huh?

Gracie helps me

awwwww........loves her bone!

Dinner last night, turkey burgers minus the bun.

I had mango mustard and relish. Yeah you don't need the carbs, this is super high in protein over 24 per patty.

Look how tasty!

Set up one of my favorite decorations....

The hayride and Mr. Pumpkinhead.

So adorable.

and at the office in another fall color!

Good news, I did take on a Yoga position at a local studio.

Oh I am blessed to start this Saturday.

 

Back to workout information next time, thanks for reading.

Almond Accents Honey Roasted with CRANBERRIES

Wonderful Almond Accents introduces new “Almond Accents Honey Roasted with CRANBERRIES”

These are just what I needed to spice up my salad!

These have one of the best flavors ever, plus they have 2 more flavors I want to try.

Yum, salad is so good for you and when you add a crunch its even better.

 

Rating = 10

 

Find out more here:

http://www.examiner.com/article/savory-almond-accents

 

Thanks for reading!