Friday, August 8, 2014

Tabata Speed Drills Workout!

8 min cardio warm up

Round 1
Sissor walk/mummy kicks
In and outs
Side jumps
Down dog to up dog
Walk down plank to bicep/overhead press 5lb db
Bent over single kettlebell row 25lb
Cleans 30lb

Round 2
Pours 9lb db
Push up with alt shoulder touches
Squat w/a jump
Side reach crunch
Bent over bb row
Single leg balance on tripple mat
Plank jacks

Bonus Speed Drills:
Med ball squat swings 8lb
Mountain climbers
Med ball squat w/side leg kick

5 min yoga band stretch cool down

Thanks for reading..........

No comments:

Post a Comment