Round 1
Sissor walk/mummy kicks
In and outs
Side jumps
Down dog to up dog
Walk down plank to bicep/overhead press 5lb db
Bent over single kettlebell row 25lb
Cleans 30lb
Round 2
Pours 9lb db
Push up with alt shoulder touches
Squat w/a jump
Side reach crunch
Bent over bb row
Single leg balance on tripple mat
Plank jacks
Bonus Speed Drills:
Med ball squat swings 8lb
Mountain climbers
Med ball squat w/side leg kick
5 min yoga band stretch cool down
Thanks for reading..........
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