Tuesday, August 5, 2014

Interval Workout 8/5/14

8 min warm up cardio

Round 1
Step up lunge w/6lb db
Kettle bell swing 20lb
Steam engines
Bent over db row 25lb
Wood chops 8lb med ball

Round 2
Curtsy lunge w/bicep curl 6lb db
Decline push up
Straight leg standing toe touches
Dead lifts 25lb db
Twist w/8lb med ball

Bonus Round:
Wall squat w/5lb db lateral hold to overhead hold
In and outs up down bench speed
Side plank w/5lb db
Roman twist w/8lb med ball

5 min yoga cool down stretch

Thanks for reading..............

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