Round 1
Step up lunge w/6lb db
Kettle bell swing 20lb
Steam engines
Bent over db row 25lb
Wood chops 8lb med ball
Round 2
Curtsy lunge w/bicep curl 6lb db
Decline push up
Straight leg standing toe touches
Dead lifts 25lb db
Twist w/8lb med ball
Bonus Round:
Wall squat w/5lb db lateral hold to overhead hold
In and outs up down bench speed
Side plank w/5lb db
Crunches
Roman twist w/8lb med ball
5 min yoga cool down stretch
Thanks for reading..............
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