T-25 Week 1

T-25 Week 1

This weeks T-25 workouts:

Friday - 4/4 = cals burned 150
30 Day challenge - Rest day
T-25 Lower body Day 5
Squats
Jump squats
Lunges
Lunge pulses
Criss cross squats
Jog w/high knee
Side squat w/hops
Lunge squat lunge
Abductor squeeze with cross leg touches
Abductor squeeze with squats

Thursday - 4/3 = cals burned 150
30 Day Challenge Day 3
9 push ups
15 s tricep dips
50 jacks

T-25 Day 4
Core
V sit ups
Plank
Side plank lifts w/side plank arm hold
Spidermans
Supermans w/lat pulls
Standing leg lifts
Single leg lift crunch
Side hops invervals

Wednesday - 4/2 = cals burned 150
30 Day Challenge - day 2
7 Pushups
12 s tricep dips
50 jacks
T-25 Total body - Day 3
Jump squat turns
Plank v ups
Spidermans
Squat boxing
Plank pushup burpee
Walking pushups

Tuesday - 4/1 = Cals burned 294
Spring Fling 30 Day Challenge - Day 1
5 pushups
10 s tricep dips
50 jacks
T-25 Speed Day 2 - 25 mins
Criss cross jacks
Heisman hops
Burpee w/leg lifts
Squat boxing
Side hops w/knee ups
Stability moves
Lunch walk - 3 miles

Monday - 3/31 = Cals burned 295
Focus T-25 Day 1
Alpha Cardio
Jacks
Lunges
Jump lunges
Squats
Jump squats
Jump rope
Lunge toe touches
High knees
Lunch walk - 3 miles

Thanks for reading...........