However you might find that you’re taking breaks that are
longer than they should be. And this affects not only the intensity of your
workout, but also your long-term results.
According to Eric DeRosa inventor of Set Starter Interval Timer
“this is where wearable technology comes in. Sure, you could simply wear a
watch, but there are many benefits to sticking to an actual timer. For example,
interval training, where you mix ups and downs of cardio activity, requires
careful timing. This is important because otherwise, you might make your
periods too long or too short, and that in turn can affect how effective they
are at improving your fitness level.”
While the word “interval” often brings to mind sets done on
the treadmill or the elliptical trainer, you can also do interval workouts:
·
Jumping rope
·
Lifting weights
·
Kettlebell training
·
Interval running outdoors
·
Tabata intervals
Although interval trainings can vary in intensity, HIIT
(high-intensity interval training) is one of the most popular options. HIIT
requires constant switching between periods of high intensity and low intensity
or rest. Those periods can be anywhere from one minute to 3-5 minutes each. This
is perfect for a wearable technology device.
With an interval timer you can concentrate on the actual
activity until the alarm (beep, vibration or light) goes off. In the end, an interval timer will ramp up
your workout!
Content and Image courtesy
Eric DeRosa at http://www.setstarter.com/
Thanks for reading :-)
